CAJUN SPICED CHICKEN

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Cajun Spiced Chicken image

A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!

Provided by Jennifer Owen

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 4

½ cup all-purpose flour
2 teaspoons Cajun seasoning
1 cup skim milk
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
  • Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 15.5 g, Cholesterol 69.7 mg, Fat 1.7 g, Fiber 0.5 g, Protein 31 g, SaturatedFat 0.4 g, Sodium 339.7 mg, Sugar 3.1 g

James d McLain 3
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I love this recipe! It's so easy to make and the chicken always turns out perfectly. I've made it several times and it's always a hit.


Karachi kabaddi
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This recipe is amazing! The chicken is so juicy and flavorful, and the spices are just right. I highly recommend this recipe.


Kamiron Clarke
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I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and asked for the recipe. It's definitely a keeper.


Shehbaz Memon
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This recipe is a lifesaver! I'm always looking for easy and delicious weeknight meals, and this one fits the bill perfectly. The chicken is so flavorful and the spices are perfect. I highly recommend this recipe.


SK SOHAG RANA
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This recipe is foolproof! I'm a beginner cook and I was able to make this dish without any problems. The chicken turned out perfectly and my family loved it.


Abbas Baloch
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I'm not usually a big fan of Cajun food, but this recipe changed my mind. The chicken was so flavorful and juicy, and the spices were just right. I'll definitely be making this again.


Jeevan pariyar
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5 stars! This recipe is a keeper. The chicken was cooked to perfection and the flavor was incredible. I will definitely be making this again.


Tyrone October
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This recipe is amazing! I've made it twice now and it's always a hit. The chicken is so tender and juicy, and the spices are perfect. I highly recommend this recipe.


HASO KHAN
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I've tried many Cajun-spiced chicken recipes before, but this one is by far the best. The chicken was so juicy and flavorful, and the spices were perfectly balanced. I will definitely be making this again and again.


Malik Faizfareed
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I made this recipe for dinner last night and it was a big success! The chicken was moist and flavorful, and the spices were just right. I will definitely be making this again.


Odinaka Joy
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This recipe was easy to follow and the chicken came out delicious. I will definitely be making this again.


Tshegofatso mokone
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Great recipe! I followed it exactly and the chicken turned out amazing. So tender and flavorful. My family loved it.


Bishnu Dhakal
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Just tried this recipe and it was a hit! The chicken was perfectly seasoned and cooked to perfection. Will definitely be making this again.


Dewasmika Costha
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This Cajun-spiced chicken recipe is now a staple in our household! It's flavorful, juicy, and so easy to make. We love serving it with mashed potatoes and green beans. Highly recommended!