CAJUN-STYLE BEEF AND BEANS
I make this recipe for my husband for lunch. He loves the Cajun Style Sausage and Rice, however it plays havoc on his stomach at times but I found this recipe doesn't do that and he enjoys it almost as much. If you like cheese it also tastes very good with some sprinkled on the top after you remove it from the oven.
Provided by FOGG26
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h10m
Yield 5
Number Of Ingredients 7
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add chopped onion to beef and cook and stir for 3 to 5 minutes. Stir in the cooked rice, beans, tomatoes, and Cajun seasoning. Pour into a casserole dish.
- Cover and bake in the preheated oven for 25 minutes until hot, stirring once.
Nutrition Facts : Calories 395.2 calories, Carbohydrate 48.3 g, Cholesterol 55.1 mg, Fat 11.4 g, Fiber 5.8 g, Protein 22.9 g, SaturatedFat 4.3 g, Sodium 985.6 mg, Sugar 4.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Janae Oatman
[email protected]This stew is a great make-ahead meal. You can make it on the weekend and then reheat it during the week for an easy dinner.
flolian kalolyzer
[email protected]I'm always looking for new slow-cooker recipes, and this one is definitely a winner. It's easy to make and it's always a hit with my family.
Jo-Cedrick Sefo
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the beans and the sweet potatoes.
Jasmin Salinas
[email protected]I served this stew with a side of cornbread and it was a delicious and satisfying meal.
Arun Limbu
[email protected]This recipe is a great starting point. I added some additional spices, such as cumin and chili powder, to give it a more Cajun flavor.
Imran Hashmi
[email protected]I made this stew in my Dutch oven over the campfire. It was the perfect meal for a camping trip!
Christina Smith
[email protected]I'm not a huge fan of beans, but I really enjoyed this stew. The beans are cooked until they are soft and creamy, and they add a nice texture to the stew.
Sage Maidza
[email protected]This stew is a great way to use up leftover beef. I had some leftover roast beef and it worked perfectly in this recipe.
Pete Dicket
[email protected]I followed the recipe exactly and the stew turned out perfect. I served it over mashed potatoes and it was a hit with my family.
Sharika Sharmin
[email protected]I love the addition of the green bell pepper and onion to this recipe. It gives the stew a nice crunch and flavor.
Cassia Deans
[email protected]I'm a big fan of slow-cooker meals, and this one is no exception. It's so easy to throw everything in the pot in the morning and come home to a delicious dinner in the evening.
Norma Vukicevic
[email protected]This stew is so versatile! You can use any type of meat you like, and you can add or omit vegetables depending on your preferences.
Dede Weisner
[email protected]I made this recipe with ground venison instead of beef and it was delicious! The beans and vegetables add just the right amount of texture and flavor.
Alexander Yeboah
[email protected]This recipe was easy to follow and turned out great! It is definitely a keeper.
Kazi Millat Neel
[email protected]I made this stew last night and my family loved it! It is hearty, flavorful, and the perfect comfort food for a cold day.