WHITE BEAN CHICKEN STEW

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White Bean Chicken Stew image

Field editor LaDonna Reed of Ponca City, Oklahoma dreamed up this hearty stew chock-full of white beans and chicken chunks. For a spicier version, simply add more jalapeno peppers.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 medium onion, chopped
1 jalapeno pepper, seeded and chopped
4 garlic cloves, minced
1 tablespoon canola oil
4 cups reduced-sodium chicken broth
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
1-1/4 teaspoons ground cumin
2 tablespoons cornstarch
1/4 cup cold water
2 cups cubed cooked chicken breast
2 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, saute the onion, jalapeno and garlic in oil until tender. Add the broth, beans and cumin. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through. , Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and parsley; heat through.

Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 785mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges

Mercy Wamuyu
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This stew is a little bland for my taste. I added some extra spices and it was much better.


Classic Nana
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I'm allergic to chicken, but I was able to make this stew with tofu instead. It turned out great!


Moh Boze
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This stew is perfect for a party. It's easy to make ahead of time and it's always a crowd-pleaser.


Dennis Ngigi
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I love the creamy texture of this stew.


Loraine Steyn
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This stew is a great way to get your kids to eat their vegetables.


Jamil Ahmed
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I'm not a big fan of stews, but this one is really good.


Palpalko Sathi TV
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This stew is perfect for a weeknight meal. It's quick and easy to make.


Dliky Shkaw
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I love that this stew is made with healthy ingredients.


C K
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This stew is a great way to use up leftover chicken.


Mustard the first
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I've never made a stew before, but this recipe was so easy to follow. It turned out great!


pepsi boy
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This stew is the perfect comfort food. It's warm, hearty, and delicious.


Afghan Ammann
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I made this stew for a potluck and it was a huge success. Everyone loved it!


Ago Baby
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This stew is easy to make and it's packed with flavor. I highly recommend it!


Mubarak Muzammil
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I'm not a big fan of white beans, but I really enjoyed this stew. The chicken was cooked perfectly and the sauce was flavorful.


Cyann Roberson
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This recipe is a keeper! I will definitely be making it again and again.


Princess Contreras
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I've made this stew several times now, and it's always a success. My friends and family love it!


Bright Godwin
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing.


Stranger Dude
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I love this recipe! It's easy to make and always turns out delicious. I usually add some extra vegetables, like carrots and celery.


Deedra Brown
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This stew was a hit with my family! The chicken was tender and flavorful, and the white beans added a creamy texture. I will definitely be making this again.