Steps:
- In a large bowl, whisk the first five ingredients until blended., In a large nonstick skillet, heat oil over medium-high heat. Add peppers and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Pour in egg mixture. Mixture should set immediately at edges. Cook, uncovered, 8-10 minutes or until eggs are completely set, pushing cooked portions toward the center and letting uncooked eggs flow underneath. Cut into wedges.
Nutrition Facts : Calories 201 calories, Fat 10g fat (3g saturated fat), Cholesterol 268mg cholesterol, Sodium 559mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
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Sir El
e.sir@yahoo.comThis is a great recipe for a quick and easy breakfast or dinner.
Vai Salman
vai50@hotmail.frI'm not a big fan of bell peppers, but I really enjoyed this frittata. The cheese and eggs helped to balance out the flavor of the peppers.
WasifArain 3436
3436wasifarain@gmail.comThis was a really good frittata! The flavors of the peppers and cheese went really well together.
Khalid Mehmod
k@yahoo.comThis frittata is a great way to get your kids to eat their vegetables. My kids loved the colorful peppers and the cheese.
Andrew Edwards
e-andrew39@gmail.comI made this frittata for breakfast this morning and it was delicious! The peppers and cheese were perfectly cooked and the eggs were fluffy.
Malique Daley
malique_d35@gmail.comThis dish is so easy to make and it's a great way to use up leftover vegetables.
Ichiro Takashi
takashi_i39@gmail.comThis frittata was a hit at our brunch! Everyone loved the colorful bell peppers and the creamy cheese. I'll definitely be making this again.