CALYPSO FISH
An interesting blend of spices give this fish dish a caribbean feel. Serve with rice and/or steamed veggies.
Provided by English_Rose
Categories Caribbean
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both sides.
- Melt the butter in a large frying pan. Add the fish and cook gently for 3-4 minutes on each side or until light golden in colour. Carefully remove the fish fillets from the pan and keep warm.
- Re-heat the butter in the frying pan. Reduce the heat. Combine the vinegar, cinnamon, mace, cloves and remaining cayenne pepper in a small bowl, and add to the frying pan. Reduce the heat.
- Blend together the water and cornstarch. Stir in the tomato paste and add to the frying pan. Stir in the green pepper and bring the sauce to the boil.
- Arrange the fish on a serving plate and pour the sauce over.
Nutrition Facts : Calories 233.4, Fat 12.9, SaturatedFat 7.6, Cholesterol 92.1, Sodium 462.4, Carbohydrate 10.8, Fiber 1.2, Sugar 2, Protein 18.3
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Tumubwine Cleophus
[email protected]I found the fish to be a bit dry, but the sauce was delicious.
Brian Tonart
[email protected]I would have liked the sauce to be a little thicker, but overall this was a great recipe.
Mahnoor Khattak
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is cooked to perfection and the sauce is amazing.
Got Sabbir
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was flaky and flavorful, and the sauce was delicious.
Pinki Gupta
[email protected]This recipe is a great way to use up leftover fish. It's also a healthy and delicious meal.
Chaennie Kim
[email protected]I love the simplicity of this recipe. It's easy to make and always turns out great.
Os Muniz
[email protected]This recipe is a great way to impress your guests. The fish is elegant and the sauce is flavorful.
Gghh Ali
[email protected]This was a fantastic recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Katelyn Omally
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Michael Art
[email protected]This recipe is a great way to change up your usual fish routine. The flavors are unique and refreshing.
Ansar Ullah10
[email protected]I've made this recipe several times now, and it never disappoints. The fish is always cooked perfectly and the sauce is always delicious.
Victoria Skito
[email protected]This recipe is a winner! The fish was flaky and flavorful, and the sauce was tangy and sweet.
Okello Justine
[email protected]This was my first time making Calypso fish, and it turned out great! The fish was cooked evenly and the sauce was delicious.
Syed waseem Abbas
[email protected]I love this recipe! It's so easy to make and always a crowd-pleaser.
Chris Dunn
[email protected]This recipe was easy to follow and the results were incredible! The fish was moist and flaky, and the sauce was bursting with flavor.
Niraj Tandukar
[email protected]I've been looking for a good Calypso fish recipe, and this one is definitely it! The flavors are amazing and the fish is cooked perfectly.
Uchiha Sauskey
[email protected]I made this recipe last night and it was delicious! The fish was flaky and the sauce was light and flavorful.
Niya Rose
[email protected]This Calypso fish recipe is a keeper! The fish was cooked to perfection, and the sauce was flavorful and tangy. I served it over rice, and it was a hit with my family.