CANDIED YAMS, HEART HEALTHY
Make and share this Candied Yams, Heart Healthy recipe from Food.com.
Provided by Annacia
Categories Yam/Sweet Potato
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut yams in half and boil until tender but firm (about 20 minutes).
- When cool enough to handle, peel and slice into 1/4-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of the sliced yams in a medium-sized casserole dish.
- Sprinkle with spiced sugar mixture.
- Dot lightly with half the amount of margarine.
- Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
- Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.
Nutrition Facts : Calories 223.6, Fat 1.6, SaturatedFat 0.4, Sodium 123.9, Carbohydrate 50.4, Fiber 5.6, Sugar 7.8, Protein 2.4
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Malik Ghfoor Ghfoor
[email protected]These candied yams were easy to make and turned out delicious. I loved the combination of sweet and savory flavors. I will definitely be making them again.
Anna Andrews
[email protected]I'm not a fan of yams, but I tried these candied yams and they were surprisingly good. The sauce was especially tasty. I would definitely make them again.
Beneva Charley
[email protected]I made these candied yams for my Thanksgiving dinner and they were a huge hit! Everyone loved them. I will definitely be making them again next year.
Lamaie lamaie
[email protected]These candied yams were a bit too sweet for my taste, but I still enjoyed them. I think they would be great served with a savory main course.
Hafiz Usama
[email protected]I made these candied yams for my family and they were a big hit! The kids loved the sweet and sticky sauce. I will definitely be making them again soon.
Ishnika Panta
[email protected]I followed the recipe exactly and my candied yams turned out perfectly. They were tender and flavorful, with a nice caramelized crust. I will definitely be making these again!
Nkgodisang Mohapi
[email protected]I'm not a big fan of yams, but I have to admit that these candied yams were pretty good. The sauce was especially tasty.
Righteous Lucky
[email protected]I made these candied yams for my holiday party and they were a huge success! Everyone raved about how delicious they were. I'm definitely adding this recipe to my holiday rotation.
Milorad Bajic
[email protected]These candied yams were a bit too sweet for my taste, but my kids loved them. I think I'll try using less brown sugar next time.
Brian Khumalo
[email protected]I was skeptical about making candied yams, but I'm so glad I did! They were surprisingly easy to make and turned out absolutely delicious. My family loved them.
Brookeie cookie
[email protected]I've tried many candied yam recipes, but this one is by far the best. The yams were cooked to perfection and the sauce was rich and flavorful. I highly recommend this recipe!
Warona Mokgatlhe
[email protected]These candied yams were a hit at our Thanksgiving dinner! They were perfectly sweet and had a lovely caramelized crust. I will definitely be making them again.