CANNED BEETS AND BEAN SALAD

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CANNED BEETS AND BEAN SALAD image

Categories     Salad     Bean

Yield 10 servings

Number Of Ingredients 9

1 can (16 ounces) kidney beans, drained and rinsed
1 can (14 1/2 ounces) beets, chopped
1 can (14 1/2 ounces) new potatoes, chopped
1/2 small onion, chopped or 1/2 bunch green onions, chopped
1/4 cup dried parsley or 1/2 bunch fresh parsley, chopped
1 tablespoon dried basil or 1/4 cup fresh basil, chopped
2 tablespoons olive oil
2 tablespoons lemon juice concentrate or juice of 1 lemon
Salt and pepper, to taste

Steps:

  • Preparation Time: Approximately 10 minutes Preparation: In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature. Servings: 6 Nutritional Information Per Serving: Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV *Daily Value

Noah Burke
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This salad is so easy to make and it's always a hit at parties.


Pac Vue Pro
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This salad is a great way to get your daily dose of vegetables.


Matlai lvy Lepheane
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This salad is a great way to use up leftover beets and beans. It's also a great make-ahead dish, which is perfect for busy weeknights.


Vlad DNC
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This salad is a great way to get your kids to eat their vegetables.


Sajid shah Sajidd shah
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I love the simplicity of this recipe. It's a great way to let the natural flavors of the beets and beans shine through.


Karabo Khobane
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This salad is a great make-ahead dish, which is perfect for busy weeknights.


imameleng mathapo
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This salad is a great way to change up your usual salad routine. It's also a great way to use up leftover beets and beans.


Aggie Saro
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I made this salad for a picnic and it was a big hit! Everyone loved the unique flavor combination.


Arabi jan
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This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and protein.


Ordolough Ushana Simon
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I added some chopped walnuts to this salad for extra crunch and flavor. It was a great addition!


Steven O'Neal
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This salad is a great way to use up leftover beets and beans. It's also a great make-ahead dish, which is perfect for busy weeknights.


Nishal Khati
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I'm not a huge fan of beets, but I really enjoyed this salad. The dressing is amazing and really brings all the flavors together.


Cassandra Koroma
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This is a great recipe for a quick and easy salad. I love that I can use canned beets and beans, which saves me a lot of time.


Sheikh asaduzzaman
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I followed the recipe exactly and the salad turned out great! It was a big hit at my potluck.


Patricia Gelineau
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This salad is a delightful blend of flavors and textures. The sweetness of the beets pairs perfectly with the earthiness of the beans, and the tangy dressing adds a nice finishing touch. I will definitely be making this again!