CANYON RANCH'S BAKED FISH & CHIPS
This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones.
Provided by blucoat
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F Lightly spray a baking sheet with non-stick cooking spray. Arrange the potato wedges on one side, leaving enough room for the fillets, and spray them with the cooking spray. Bake in the preheated oven for 25 minutes, or until golden brown and tender.
- While the potatoes are baking, combine the flour, bread crumbs, and pepper in a shallow bowl.
- In another shallow bowl lightly beat the egg white. Dip the fish fillets in the egg white, then coat both sides with the flour mixture. Transfer to the baking sheet, alongside the potatoes, and continue to cook for 10 minutes more, or until the fillets are crisp and browned.
- Combine all the ingredients for the tartar sauce in a small bowl and mix well. Serve 1 tablespoon on each fish fillet.
Nutrition Facts : Calories 297.2, Fat 2.6, SaturatedFat 0.6, Cholesterol 54.5, Sodium 223.1, Carbohydrate 40.4, Fiber 5.8, Sugar 2.2, Protein 28.7
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Albert Jackson
[email protected]This recipe is a must-try for anyone who loves fish and chips. It's healthy, delicious, and easy to make.
MD YASIR KHAN
[email protected]I'm not sure what I did wrong, but my fish turned out really dry. I think I might have overcooked it.
Mohsin Ali Abro
[email protected]This recipe is a great way to use up leftover fish. I had some grilled salmon that I used and it turned out great.
Mirek Dzurman
[email protected]I was disappointed with this recipe. The fish was bland and the chips were soggy.
just a koala
[email protected]I've made this recipe several times now and it's always a hit. It's so easy to make and the results are always delicious.
Afika Racaza
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the fish and chips, and they didn't even realize they were eating healthy!
Idris Ibrahim
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The fish was mild and flaky, and the chips were crispy and flavorful.
Champion Gear
[email protected]I followed the recipe exactly and the fish came out perfectly cooked. The chips were a little too crispy for my taste, but that's easily adjustable.
MHA Hasib
[email protected]This recipe is definitely a keeper! I'll be making it again and again.
Shorif Ullah
[email protected]The fish was a little dry, but the chips were amazing!
GILAN NSWANA
[email protected]I tried this recipe last night and it was a huge hit with my family! The kids loved the fish and chips, and I loved that it was a healthier alternative to our usual takeout.
Octavio Delgadillo
[email protected]This baked fish and chips recipe from Canyon Ranch is a game-changer! The fish is flaky and tender, the chips are crispy and flavorful, and the whole dish is so much healthier than traditional fried fish and chips.