CARAMELIZED NECTARINES OVER BAKED COD

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Caramelized Nectarines over Baked Cod image

Make and share this Caramelized Nectarines over Baked Cod recipe from Food.com.

Provided by Rita1652

Categories     Healthy

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18

2 1/2 lbs cod fish fillets
1/2 teaspoon olive oil
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground cayenne pepper
salt and pepper
1 tablespoon unsalted butter
1 tablespoon olive oil
1 sweet onion, diced
1 bell pepper (red or yellow diced)
1 teaspoon diced jalapeno
2 garlic cloves, minced
5 large nectarines, diced
1 tablespoon balsamic vinegar
2 tablespoons dark brown sugar
2 tablespoons minced cilantro, parsley or 2 tablespoons mint

Steps:

  • Preheat oven to 450 degrees.
  • Rub cod with oil.
  • Place cod in a oven proof dish in one layer.
  • Mix the spices and dust the cod.
  • Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
  • Or until until the fish reaches an internal temperature of 145 degrees.
  • Meanwhile prepare nectarine.
  • Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
  • Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
  • Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
  • Plate fish and top with caramelized nectarines.

Nutrition Facts : Calories 288.7, Fat 6.5, SaturatedFat 1.9, Cholesterol 86.6, Sodium 107.1, Carbohydrate 22.2, Fiber 3.1, Sugar 16.4, Protein 35.7

Yarayt Gallegos
yaraytg@aol.com

This recipe is a fail.


Ebenezer Essel
eessel@hotmail.fr

I would not recommend this recipe to anyone.


fayyazkhan
fayyazkhan7@hotmail.com

This recipe is a waste of time and ingredients.


Kristen Mitchell
m-kristen68@gmail.com

This was the worst recipe I've ever tried.


WAR GAMING
war.g@yahoo.com

I would not recommend this recipe.


JH ISLAMIC MEDIA JAKIR
jh_i62@gmail.com

This recipe was a disaster. The nectarines didn't caramelize and the cod was overcooked.


Sabina Pahari
sabina.p@hotmail.fr

I found the recipe to be a bit bland. I added some extra spices and it was much better.


Rosely ruseve
r.r82@yahoo.com

This was a bit too sweet for my taste, but the cod was cooked perfectly.


Abdul salam Shaikh
a.s53@hotmail.com

5 stars!


Katende Bashir
b.katende90@aol.com

This is a keeper recipe.


lim01
lim0161@hotmail.com

I'll definitely be making this again.


Rodesseca Palmer
palmer.r38@yahoo.com

This was amazing!


nafis As
n-a@aol.com

This was an easy and delicious recipe. The nectarines were sweet and juicy, and the cod was flaky and moist. I served it over rice and it was a hit with my family.


Nizam king
king-nizam54@yahoo.com

I'm not a big fan of nectarines, but I loved this recipe. The nectarines were caramelized perfectly and the cod was cooked to perfection. I will definitely be making this again.


derrick cummings
d50@hotmail.com

This recipe was a hit with my family. The nectarines were caramelized to perfection and the cod was flaky and moist. I will definitely be making this again.


Julius Santer
s58@hotmail.com

The nectarines and cod were both cooked perfectly. The flavors were amazing together. I will definitely be making this again.


Ameh Joy
joy_a13@yahoo.com

This dish was easy to make and very tasty. I used fresh nectarines from my tree and they were perfect. The cod was also cooked perfectly. I will definitely be making this again.


hamoda masuod
hamoda_m92@aol.com

This recipe was a bit more work than I expected, but it was worth it. The nectarines and cod were both cooked perfectly and the flavors were incredible. I will definitely be making this again for special occasions.


Sajawal Malik
ms17@hotmail.com

I made this for dinner last night and it was amazing! The nectarines were so sweet and juicy, and the cod was cooked to perfection. I will definitely be making this again.


Roberto Raymond
robertoraymond96@hotmail.com

This was an easy and delicious recipe! The nectarines caramelized perfectly and the cod was flaky and moist. I served it over rice and it was a hit with my family.


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