CARDAMOM HONEY CHICKEN THIGHS

Steps:

• Heat the oven to 400 degrees. In a small bowl, whisk together the honey, orange zest, 1 tablespoon of the oil, 1 teaspoon of salt, the garlic powder, cardamom and pepper. Set aside. In a 9-by-9-inch metal roasting or baking pan, toss the potatoes with the remaining tablespoon of oil and 1/2 teaspoon of salt. Arrange the potatoes in an even layer. Use a pastry brush to coat the chicken thighs with the honey mixture under and over the skin. Arrange the chicken pieces over the potatoes. Cover with foil and roast for 35 minutes. Uncover and roast for another 15 minutes. Transfer the meat and potatoes to a plate, cover with foil and set aside. Set the roasting pan over a stovetop burner on medium-high heat. Bring the liquid in the pan to a simmer and cook until thickened, about 2 minutes. Serve the chicken and potatoes drizzled with the pan sauce. Per serving: 655 calories; 297 calories from fat (45 percent of total calories); 33 g fat (8 g saturated; 0 g trans fats); 143 mg cholesterol; 53 g carbohydrate; 33 g protein; 2 g fiber; 199 mg sodium.