CARIBBEAN STEWED LENTILS
This is one of my favourites from growing up in Trinidad. It's a great vegetarian dish and very healthy, as it has high levels of proteins, is a good source of iron, and also contains dietary fiber, folate, and vitamin B1. It also freezes very well if made in large batches. I usually serve mine with rice.
Provided by Yellsbells
Categories Lentil
Time 7h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- For bagged lentils, follow the preparation listed on the bag, soaking if necessary. If using dried lentils, make sure to sift through them removing any debris and then soak in a bowl with water for a few hours or overnight.
- When the lentils are prepped, add them to a pot with enough water to cover them by about 2 inches.
- Add the garlic cloves (whole), hot pepper (whole), salt, black pepper, thyme and bouillon to the lentils and water, and heat to medium-high heat.
- Bring this to a boil, then cover and reduce heat to a simmer for about 45 minutes or until the lentils are tender.
- In another pot, heat the oil at medium heat and saute the sliced onions until they are golden at the edges.
- Then gently (we're adding liquid to hot oil) add the cooked lentils to the pot (pour in everything).
- With a whisk or cooking spoon, stir to break down some of the lentils to thicken the consistency and create more of a sauce.
- Add the scallions, cilantro and butter and stir.
- Allow this to cook for about 20 more minutes or until the desired consistency is reached. I prefer mine to be like a thick soup.
- Don't forget to fish out the twig from the thyme before serving and enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #soups-stews #beans #caribbean #vegetarian #dietary #oamc-freezer-make-ahead #inexpensive #lentils
You'll also love
Rokeya Khanom
[email protected]Will definitely make it again!
Asif Shekih
[email protected]Loved it!
Vincent Ndlovu
[email protected]Easy to make!
Minenhle Gumede
[email protected]Delicious!
Salma Elbakary
[email protected]This recipe is a great way to use up leftover vegetables. The lentils were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again!
Kathy Duryea
[email protected]This dish is a great way to get your kids to eat their lentils. The lentils were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again!
Charles Okafor
[email protected]This recipe is a great way to add some variety to your meals. The lentils were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again!
Imran Ullah Khan
[email protected]This dish is a great source of protein and fiber. The lentils were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again!
Nancie Boke
[email protected]This recipe is a great way to use up leftover lentils. The lentils were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again!
Ramzan Jaani
[email protected]I'm not usually a fan of lentils, but this recipe changed my mind. The lentils were cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again!
Dipak Das
[email protected]This dish was easy to make and packed with flavor. The lentils were cooked perfectly and the sauce was delicious. I will definitely be making this again!
Gerald Inglesby
[email protected]This recipe was a hit with my family! The lentils were soft and flavorful, and the sauce was creamy and delicious. Even my picky kids loved it!
Faiqkhan22 Faiqkhan22
[email protected]Loved the unique flavor of this dish. The lentils were cooked perfectly and the combination of spices was perfect. Will definitely be making this again!
Sk Sagib
[email protected]Easy to follow recipe with delicious results. The lentils were tender and flavorful, and the sauce was rich and creamy. Will definitely be making this again!
Seid Sefa
[email protected]This Caribbean stewed lentils recipe is a keeper! The lentils were cooked perfectly and the flavors were amazing. I especially loved the addition of coconut milk and curry powder. Definitely going to make this again soon!