CARRIE'S CATFISH LARUE
Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!
Provided by Carrie Causey
Categories Seafood Fish Catfish
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.
- Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 7.9 g, Cholesterol 71.2 mg, Fat 18.5 g, Fiber 1.9 g, Protein 24.9 g, SaturatedFat 3.7 g, Sodium 769.9 mg, Sugar 4.5 g
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jisan mubarak
[email protected]This recipe is a must-try for any catfish lover.
Usama Gondal
[email protected]This is the best catfish recipe I've ever tried.
Lily Phillips
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Rumel Miah
[email protected]This recipe is a keeper!
Tony Curtis
[email protected]I love this recipe! The catfish is always cooked perfectly and the sauce is so flavorful.
Abdinor Abdullahi Mohamed
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Ramresh kumar
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
FALAK NIAZ
[email protected]This recipe is easy to follow and the results are delicious. The catfish is crispy on the outside and flaky on the inside. The sauce is also very flavorful.
TEN BEARS
[email protected]I love the combination of flavors in this dish. The catfish is cooked perfectly and the sauce is so rich and creamy. I will definitely be making this again!
Nowaid Amin
[email protected]This recipe was a bit too spicy for my taste, but I think that's just a personal preference. Otherwise, it was a great dish and I would definitely make it again.
Roksana Hawlader
[email protected]I've made this catfish recipe several times now and it's always a crowd-pleaser. The catfish is always flaky and juicy, and the sauce is rich and flavorful. I highly recommend it!
zeffdakilla
[email protected]This catfish recipe is an absolute delight! The flavors are so well-balanced and the fish is cooked to perfection. I served it with mashed potatoes and green beans, and it was a hit with my family.