CARROT AND QUINOA KUGEL
Steps:
- 1. Heat 1 tablespoon of the olive oil in a medium saucepan and add the onion. Cook, stirring, until the onion is just about tender, 3 to 5 minutes, and add the quinoa. Cook, stirring, for another 2 to 3 minutes, until the quinoa begins to smell toasty and the onion is tender. Add the water and salt to taste and bring to a boil. Add the carrots, cover, reduce the heat and simmer 15 to 20 minutes, until the quinoa and carrots are tender and the grains display a threadlike spiral. Uncover and use tongs to transfer the carrot sticks to a bowl. If any water remains in the pot, drain the quinoa through a strainer, then return to the pot. Place a dish towel over the pot, then return the lid and let sit undisturbed for 10 to 15 minutes. 2. Meanwhile, preheat the oven to 375 degrees and oil a 2-quart baking dish or gratin. 3. In a food processor fitted with the steel blade, purée the cooked carrots. Scrape down the sides of the bowl, add the cottage cheese and purée until the mixture is smooth. Add the eggs, salt (I suggest about 1/2 teaspoon), pepper and caraway, and purée until smooth. Scrape into a large mixing bowl. Add the quinoa and mix together thoroughly. Scrape into the oiled baking dish. Drizzle the remaining oil over the top and place in the oven. 4. Bake 40 to 45 minutes, until the top is lightly browned. Remove from the oven and allow to cool for at least 15 minutes before serving. Serve warm or at room temperature, cut into squares or wedges. Variation: Sweet Quinoa and Carrot Kugel Omit the onion and the caraway. Add 1/4 cup mild-flavored honey or agave nectar and 1/2 teaspoon vanilla, and blend with the cottage cheese and eggs. Nutritional information per serving (6 servings): 177 calories; 8 grams fat; 2 grams saturated fat; 2 grams polyunsaturated fat; 4 grams monounsaturated fat; 94 milligrams cholesterol; 18 grams carbohydrates; 3 grams dietary fiber; 141 milligrams sodium (does not include salt to taste); 8 grams protein.
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RAIHAN HOSSAIN
[email protected]Overall, I really enjoyed this carrot and quinoa kugel. It was easy to make, delicious, and healthy. I would definitely recommend it to others.
Anders R.
[email protected]This kugel is a bit time-consuming to make, but it's worth the effort. It's a delicious and impressive dish that's perfect for special occasions.
Michael Hendriks
[email protected]I've never made kugel before, but this recipe was so easy to follow. I'm definitely going to be making it again.
Haider Mehar143
[email protected]This kugel is a great make-ahead dish. I often make it on the weekend and then reheat it during the week for a quick and easy meal.
Daniel Laryea
[email protected]I'm always looking for new and creative ways to cook quinoa, and this kugel is definitely a winner. It's healthy, delicious, and easy to make.
Hunain Sardar
[email protected]This kugel is a great way to sneak some vegetables into your kids' diet. My kids love it!
Ritu Oli
[email protected]I made this kugel for a holiday dinner and it was a big hit. Everyone raved about how delicious it was.
nena2132
[email protected]This is one of my favorite kugel recipes. It's always a hit with my family and friends.
D1 Player
[email protected]I'm not sure what I did wrong, but my kugel didn't turn out very well. It was too mushy and didn't have much flavor.
Salman Sallu
[email protected]This kugel was a bit too dry for my taste. I think I would have added more liquid, such as milk or broth.
Lena King
[email protected]I love the versatility of this dish. I've made it with different types of vegetables and grains, and it's always delicious.
Lidsy Ibarra
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover carrots.
Mekhi Young
[email protected]I'm not a huge fan of quinoa, but I really enjoyed this dish. The carrots and spices helped to balance out the quinoa's flavor.
Thando Philani
[email protected]I made this kugel for a potluck and it was a huge success. Everyone loved it!
Mehmet Baku
[email protected]This dish was a bit too sweet for my taste. I think I would have preferred it with less sugar or honey.
Laiq khan
[email protected]I've made this kugel several times now and it's always a hit. The recipe is easy to follow and the results are consistently delicious. I love that it's a healthy dish that can be enjoyed by people of all ages.
Amanda Makola
[email protected]This carrot and quinoa kugel was a delightful surprise! The combination of sweet carrots, nutty quinoa, and savory spices created a flavorful and satisfying dish. I especially appreciated the crispy top, which added a nice textural contrast to the so