CARROT AND RED LENTIL SOUP WITH PARSLEY CREAM
Easy, simple but comforting, and delicious, this soup is just right for either family or company. If you wish to skip the garnish, just top with croutons. Enjoy.
Provided by Anna P.
Categories Lentil
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In large saucepan, heat oil over medium heat; cook carrots, onion, red pepper, garlic and ginger, stirring often, for 5 minutes.
- Add stock and lentils; bring to boil.
- Reduce heat, cover and simmer until carrots are tender, 15 to 20 minutes.
- With immersion blender or in batches in blender, puree soup; return to simmer.
- Season with lemon juice and salt.
- Parsley Cream: Meanwhile, finely chop parsley and green onion; place in small bowl.
- Mix in sour cream and cayenne pepper.
- Ladle soup into bowls.
- Garnish with dollop of Parsley cream.
Nutrition Facts : Calories 452.9, Fat 16.5, SaturatedFat 4.8, Cholesterol 19.2, Sodium 732.1, Carbohydrate 55.1, Fiber 8.6, Sugar 11.3, Protein 23.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #healthy #soups-stews #beans #vegetables #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #lentils #healthy-2 #low-in-something #carrots #equipment #small-appliance #4-hours-or-less
You'll also love
MONI MONI AKRER
[email protected]This soup was a bit too thick for my taste. I would have liked it to be more broth-like.
Alonzo Morales
[email protected]This soup was a bit too bland for my taste. I would have liked it to be more flavorful.
Ali Bhai bhai
[email protected]I'm not a huge fan of lentils, but this soup was surprisingly good. The carrots and parsley cream helped to balance out the flavor of the lentils.
Mohammad Leton
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet carrots and creamy parsley sauce.
Ekundayo Ganiyat
[email protected]I made this soup for dinner last night and it was delicious. The flavors were well-balanced and the soup was very hearty.
Malik nawaz
[email protected]This soup is a great way to warm up on a cold day. It's also a great meal to serve to a crowd.
Mona Ray
[email protected]I'm a big fan of carrot soup, but this recipe is next level. The red lentils and parsley cream add so much flavor and depth.
Topur Raihan
[email protected]The parsley cream really makes this soup special. It adds a touch of richness and creaminess that takes the soup to the next level.
Sk Sarupsaiful
[email protected]This soup is a delicious and affordable way to feed a family. It's also a great way to use up leftover vegetables.
rahim bacha Mardanzai
[email protected]I love that this soup is so easy to make. I can throw it together in less than an hour and it's always a hit.
Indra Prasad Ghimire
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with carrots, lentils, and parsley, which are all incredibly healthy.
Sharlat
[email protected]This is my new favorite soup recipe! It's so flavorful and satisfying. I've made it several times already and it's always a crowd-pleaser.
Omia Daniel
[email protected]I made this soup for a party last weekend and it was a hit! Everyone loved the unique flavor and the parsley cream added a touch of elegance.
David Nicholls
[email protected]This soup is a great way to use up leftover carrots and lentils. It's also a great meal to make ahead of time and freeze for later.
paulene sronce
[email protected]I'm not usually a fan of lentil soup, but this recipe changed my mind. The carrots and parsley cream add a delicious sweetness and creaminess that make this soup irresistible.
Mapule Hlanguza
[email protected]This carrot and red lentil soup is a winner! It's hearty, flavorful, and so easy to make. I love that it's a one-pot meal, which makes cleanup a breeze.