CARROT AND SUNFLOWER SEED SALAD

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Carrot and Sunflower Seed Salad image

Provided by Jacques Pepin

Categories     easy, quick, salads and dressings, side dish

Time 12m

Yield 6 servings

Number Of Ingredients 9

6 medium-size carrots (12 ounces), trimmed, peeled and shredded
1/2 cup sunflower seeds
4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
2 scallions, finely minced ( 1/4 cup)
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 tablespoons cider vinegar
5 tablespoons corn oil
6 leaves lettuce

Steps:

  • In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 203 milligrams, Sugar 3 grams

Usman Cricket
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I made this salad for Easter dinner and it was a huge hit. Thanks for sharing!


Asim Asim
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This salad is a great way to get kids to eat their vegetables. My kids love it!


Ju La
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I'm not a fan of raisins, so I used dried cranberries instead. It was still really good!


Syed Nawazish
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I added some crumbled feta cheese to this salad and it was delicious. Highly recommend!


Sheriyar Raki007
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This is a great salad to make ahead of time. It's perfect for picnics or potlucks.


Rodney W
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I've made this salad several times now and it's always a hit. It's a great way to use up leftover carrots.


Sadam Hussain Bhatti
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This salad is so refreshing and flavorful. I love the combination of carrots, sunflower seeds, and raisins.


Arju Muna
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I'm always looking for ways to sneak more vegetables into my diet, and this salad is a great way to do that. It's delicious and healthy!


Annabel Fadiyimu
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I made this salad for a potluck and it was a hit! Everyone loved it.


Conner Schuntz
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Followed the recipe exactly and it turned out perfectly. Thanks for sharing!


jermaine penn
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I'm not usually a fan of salads, but this one is really good! The combination of flavors and textures is perfect.


Nahurira sostene
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This salad is a great way to get your daily dose of veggies. It's also very filling, so it makes a great lunch or dinner option.


Gana Adel
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I'm a huge fan of carrot salads, and this one is no exception. The sunflower seeds and raisins add a nice crunch and sweetness.


Jude Precious
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Delicious and easy to make! The dressing is especially tasty.


Kledi Leka
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Great recipe. I never thought about pairing oranges and carrots in a salad before, but it works really well. Thanks for sharing!


Shawn Hall
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill! The combination of carrots, sunflower seeds, and raisins is both refreshing and satisfying.