CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS

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Carrot-Apple Slaw With Cranberries & Pumpkin Seeds image

This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.

Provided by GaylaJ

Categories     Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup dried cranberries
1/2 cup fresh orange juice, divided
1 granny smith apple, unpeeled, cored, and shredded (I used extra apple and just cut into matchsticks)
1 lb carrots, peeled and shredded or 4 large carrots
1/2 small red onion, thinly sliced
3 tablespoons chopped fresh cilantro
1/2 cup raw unsalted pumpkin seeds, toasted
3 tablespoons extra virgin olive oil
fresh ground black pepper

Steps:

  • Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
  • In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
  • Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
  • Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
  • Serve cold or at room temperature.

Thabitha Mogodi
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I will never make this slaw again.


Abdllah Al Mujahid
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This slaw is a waste of time and money.


Haps
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I would not recommend this slaw to others.


Amjid Amjid
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This slaw is not as good as I expected.


Hayden T
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I found this slaw to be a bit bland.


Misty Collins
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This slaw is a bit too sweet for my taste.


Ch Rizwan
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I'm not a huge fan of slaw, but this one is really good.


Nikamma Yt
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This slaw is a perfect side dish for any occasion.


Carma ST,Marks
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I love the colors in this slaw. It's so vibrant and beautiful.


Belinda Cruz
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This slaw is a great way to get your daily dose of fruits and vegetables.


Gayan Madushan
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I've made this slaw several times and it's always a crowd-pleaser. It's a great way to use up leftover carrots and apples.


rana abdurrahman
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This slaw is so easy to make and it's so delicious. I love the addition of cranberries and pumpkin seeds.


Karlie Wilson
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I made this slaw for a potluck and it was a hit! Everyone loved it. It's a great make-ahead dish, too.


Komal Ahmed143
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This slaw is delicious! I love the combination of sweet and tart flavors. It's also very refreshing and crunchy. I will definitely be making this again.