CARROT, BEAN AND CABBAGE SOUP

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Carrot, Bean and Cabbage Soup image

This was inspired by the "Carrot, Potato and Cabbage Soup" recipe on AllRecipes.com. I've made some substitutions and additions so it is more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Greens

Time 55m

Yield 12 cups, 8 serving(s)

Number Of Ingredients 11

4 large carrots, sliced and rough chopped
1 large onion, chopped
3 garlic cloves, minced (can slice if you will puree soup later)
4 mushrooms, sliced
1/4 head cabbage, thinly sliced, then strips cut in 2 inch pieces (1/2 head if small)
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
3 (15 ounce) cans low sodium vegetable broth
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 teaspoon dried parsley
1/8 teaspoon fresh ground pepper

Steps:

  • Combine all ingredients in a large pot (at least 5 quarts).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
  • If desired, puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 33.5, Fat 0.2, Sodium 31.7, Carbohydrate 7.6, Fiber 2.2, Sugar 3.6, Protein 1.3

Mohannad Mahmoud
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This soup is amazing! It's so flavorful and comforting. I love the combination of carrots, beans, and cabbage.


Arif vi
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I've made this soup several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very healthy.


Desmond 1
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This soup is a great way to get your daily dose of vegetables. It's also very affordable and easy to make.


Joshua Self
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I'm not a huge fan of cabbage, but I really enjoyed this soup. The flavors were well-balanced and the soup was very filling.


Berrian Turgott
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This soup is delicious and easy to make. I will definitely be making it again.


Alizay Shah
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I love this soup! It's so healthy and filling.


Hridoy Sarkar
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This soup is so easy to make and it's really affordable. It's a great option for a weeknight meal.


RK reaction
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This soup is a great way to use up leftover vegetables. I had some carrots, beans, and cabbage that were starting to go bad, so I threw them all in this soup and it turned out great!


Davano Russell
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This soup is amazing! It's so flavorful and comforting. I love the combination of carrots, beans, and cabbage.


Rakib Sarker
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This soup was delicious! I made it for my family last night and everyone loved it. The flavors were perfect and the soup was very filling. I will definitely be making this again.