CARROT PURéE

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Carrot Purée image

You can serve the carrot purée on its own on croutons or pita triangles, or as a dip with crudités. You can also accompany it with garlicky yogurt seasoned with mint, as it would be served in Greece or Turkey.

Provided by Martha Rose Shulman

Categories     appetizer

Time 20m

Yield 2 cups

Number Of Ingredients 13

1 1/2 pounds carrots, peeled and sliced
1/2 teaspoon cumin seeds, lightly toasted and ground
3/4 teaspoon caraway seeds, ground
1/2 teaspoon Aleppo pepper or mild chili powder
Salt to taste
3 tablespoons extra virgin olive oil
1 to 2 tablespoons fresh lemon juice (to taste)
Salt to taste
1/2 cup thick Greek style plain low-fat yogurt or drained plain low-fat yogurt
1 to 3 garlic cloves, mashed to a puree with salt to taste in a mortar and pestle
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon finely chopped mint

Steps:

  • Steam the carrots above 1 inch of boiling water for 15 minutes or until soft. Remove from the heat and transfer to a food processor fitted with a steel blade.
  • Pulse the carrots in the food processor and scrape down the sides of the bowl. Turn on the food processor and while the machine is running pour in the olive oil and lemon juice. Process until the carrots are pureed. Stop the machine and scrape down the sides of the bowl with a spatula. Add the cumin seeds, caraway seeds, Aleppo pepper or chili powder, and salt to taste and process until incorporated. Taste and adjust seasonings. Transfer to a serving bowl or platter.
  • If using the seasoned yogurt, combine all of the ingredients and mix together well. Make a well in the middle of the carrots and spoon in the yogurt.
  • Serve the carrot puree with pita triangles, croutons, or crudités.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 12 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 528 milligrams, Sugar 10 grams

Choco Bloco
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Can't wait to try this carrot puree recipe. I love carrots!


Dee Boy
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I'm going to try this carrot puree recipe tonight. It looks delicious!


Luna Pink
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This carrot puree is a great way to get your daily dose of vegetables.


Hussain Sandhu
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I would recommend this recipe to anyone who is looking for a simple and delicious carrot puree.


Leela Abedin
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Overall, I thought this carrot puree was a good recipe. It was easy to make and had a good flavor. I would definitely make it again.


Haider Ansari
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This carrot puree was a bit too sweet for my taste. I think I'll use less sugar next time.


Music Talented
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I had some trouble getting the carrot puree to smooth out. I think I might have overcooked the carrots.


Syed Afzal
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This carrot puree was a bit bland for my taste. I think I'll add some more spices next time.


Amy Hampton
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I love this carrot puree! It's so smooth and creamy, and the perfect addition to any meal.


Mary Sweeney
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This carrot puree is the perfect way to use up leftover carrots. It's easy to make and can be used in a variety of dishes.


keith gregory
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I'm not usually a fan of carrot puree, but this recipe changed my mind. It's so flavorful and creamy, and the perfect comfort food on a cold night.


Namupa Justine
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This carrot puree is a great way to get your kids to eat their vegetables. It's sweet and creamy, and they'll never guess that they're eating carrots.


Cchsy Gfdi
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I made this carrot puree for my baby and she loved it! It's so smooth and easy to digest.


Nevaeh Gwynn
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This is a great recipe for using up leftover carrots. I added a bit of cumin and coriander to give it a more complex flavor.


XxXblueberry- gc_girlXxX
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I've made this carrot puree several times now and it's always a hit with my family and friends. It's so smooth and creamy, and the perfect side dish for roasted chicken or fish.


Iverna Jubitana
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This carrot puree was incredibly easy to make and had a delicious, sweet flavor. I added a bit of extra ginger and it really complemented the carrots.