CARROTS AND LENTILS IN OLIVE OIL

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CARROTS AND LENTILS IN OLIVE OIL image

Categories     Vegetable     Vegetarian

Yield 4 to 6 people

Number Of Ingredients 11

1 cup brown, green or black lentils, rinsed
3 cups water
1/4 cup extra virgin olive oil
1 onion, halved lengthwise, then sliced thin across the grain
1 teaspoon coriander seeds
4 garlic cloves, minced
1 1/2 pounds carrots, peeled and sliced thin (about 4 cups sliced)
1 tablespoon tomato paste dissolved in 1 cup water
1 teaspoon sugar
Salt to taste
1/2 cup chopped fresh mint

Steps:

  • 1. Combine the lentils with 3 cups water in a saucepan, and bring to a boil. Reduce the heat, cover and simmer for 15 minutes. Set a strainer over a bowl, and drain. 2. Heat the oil over medium heat in a heavy casserole or skillet. Add the onion and coriander seeds. Cook, stirring, until the onion is tender, about five minutes. Add the garlic and carrots and salt to taste. Cook, stirring, for two to three minutes until the carrots begin to soften. Stir in the dissolved tomato paste, sugar and lentils. Add 1 to 1 1/2 cups of the cooking water from the lentils (enough to cover the lentils), salt to taste and half the mint. Bring to a simmer, and simmer uncovered for 15 to 20 minutes until the lentils are tender and much of the liquid has evaporated. Taste and adjust salt. Remove from the heat, sprinkle on the remaining mint and serve, or allow to cool and serve at room temperature with cooked whole grains, like bulgur or quinoa.

Easin Ali
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This is one of my favorite recipes. It's so easy to make and it's always delicious.


Olivia Camp
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover carrots and lentils.


Khethiwe Mathe
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This recipe is a great starting point, but I like to add my own personal touches. I usually add some chopped fresh parsley and a squeeze of lemon juice.


Bella Clinch
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I'm not sure what went wrong, but my dish turned out mushy. I think I may have cooked it for too long.


Barbara Schultz
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This recipe is a great way to get your kids to eat their vegetables. The carrots and lentils are disguised in the sauce, so they'll never know they're eating them.


Shirin Akhtar
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I made this recipe for my family and they all loved it. Even my picky kids ate it all up.


Weet Clan
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I'm a vegetarian and I'm always looking for new and interesting recipes. This one is definitely a keeper!


Pablo Carsee
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This is a great recipe for using up leftover carrots. I also added some chopped celery and onion to the dish.


VPN VPN
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I followed the recipe exactly and my dish turned out perfectly. The carrots were tender and the lentils were cooked through. I will definitely be making this again.


prakash Grg
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This recipe was a bit too bland for my taste. I added some garlic and cumin to give it a bit more flavor.


Deepak Xettri
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I'm not a big fan of lentils, but I really enjoyed this dish. The carrots and olive oil helped to balance out the flavor of the lentils.


Lolsumon __10
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I love this recipe! It's so simple to make and the results are always delicious.


emadul hosen
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This is a great recipe for a quick and easy weeknight meal. The lentils add a nice protein boost and the carrots are a good source of vitamins.


Wagwan Comedy's
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I tried this recipe last night and it was a hit! The carrots and lentils were perfectly cooked and the olive oil added a delicious flavor. I will definitely be making this again.