TUNA, FENNEL, AVOCADO, AND TANGERINE SALAD WITH CITRUS VINAIGRETTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette image

Provided by Cathy Halter

Categories     Fruit     Leafy Green     Tuna     Avocado     Fennel     Healthy     Tangerine     Self

Yield Makes 2 servings

Number Of Ingredients 18

4 ounces sushi-grade tuna
1/8 teaspoon olive oil
1 head frisée (about 10 ounces), leaves separated
1 fennel bulb, stemmed and sliced (fronds reserved)
2 blood oranges (or navel oranges), peel, pith and seeds removed, cut crosswise into 1/8-inch slices (juice reserved)
2 seedless tangerines, peel and pith removed, cut crosswise into 1/8-inch slices (juice reserved)
3/4 avocado, cut into 1/8-inch slices
Dressing
4 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice (preferably from Meyer lemons)
1 1/2 teaspoons fresh blood orange juice (or fresh orange juice)
1 1/2 teaspoons fresh tangerine juice
1 1/2 teaspoons Champagne vinegar
1/2 shallot, minced
1/4 teaspoon lemon zest
1/4 teaspoon tangerine zest
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
  • Dressing
  • Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.

Rayhan hassan
[email protected]

I can't wait to make this salad again! It's so fresh and flavorful.


Sajjad Hossain
[email protected]

This salad is also great served on a bed of mixed greens.


Keith Chacha
[email protected]

I added a bit of chopped red onion to this salad for an extra layer of flavor.


Muhammad Hannan
[email protected]

I'm allergic to oranges, so I used grapefruit instead. It was still delicious!


johnny straight
[email protected]

This salad is a great way to use up leftover tuna. It's also a great make-ahead meal.


Farhad wafa
[email protected]

I followed the recipe exactly and it turned out perfectly! I highly recommend this salad.


Yasrab Bhutta
[email protected]

This salad was a bit too tangy for my taste. I think I'll use less vinegar next time.


Hr doy
[email protected]

I'm not a big fan of fennel, but I really enjoyed it in this salad. It added a nice crunch and a subtle anise flavor.


Itz Taohid
[email protected]

This is a great salad for a light lunch or dinner. It's also very healthy and packed with nutrients.


Marton Pittner
[email protected]

I love the combination of sweet and savory in this salad. The tangerines add a nice citrusy touch.


Sean Kupakwashe
[email protected]

Easy to make and delicious!


Poe_ The_flower
[email protected]

This recipe looked so good, but unfortunately, the results were disappointing. The flavors didn't quite come together and the vinaigrette was a bit too strong. I think I'll try a different recipe next time.


Bspntrading1
[email protected]

I made this salad for a potluck and it was a big hit! Everyone raved about the unique flavor combination and the beautiful presentation.


Abdulrahim Salihu
[email protected]

This salad was a delight! The flavors of the tuna, fennel, avocado, and tangerine paired perfectly with the citrus vinaigrette. I especially appreciated the freshness of the ingredients and the crunch of the fennel. It's a great summer salad that is