CAULIFLOWER AND FETA OMELET
Provided by Ruth Cousineau
Categories Egg Breakfast Brunch Vegetarian Quick & Easy High Fiber Mother's Day Feta Cauliflower Pan-Fry Healthy Parsley Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Beat eggs with 1/4 teaspoon salt.
- Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. Slide out onto plate and sprinkle with feta and parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
simone williamson
[email protected]This omelet was delicious! I loved the combination of cauliflower and feta. I will definitely be making this again.
Fazi Awan
[email protected]This omelet was a bit bland. I think I would have preferred it if I had added some additional herbs or spices.
Parohang Rai
[email protected]I loved this omelet! It was so flavorful and the cauliflower and feta were a great combination. I will definitely be making this again.
Jebin Chowdhury
[email protected]This omelet was a bit too greasy for my taste. I think I would have preferred it if I had used less butter.
Santo Shak
[email protected]This omelet was easy to make and very tasty. I would definitely recommend it.
Kk Oo
[email protected]I'm not usually a fan of omelets, but this one was really good. The cauliflower and feta added a lot of flavor and texture.
PRITOM RYP
[email protected]This was a great recipe! The omelet was light and fluffy, and the cauliflower and feta were a perfect combination. I will definitely be making this again.
Unicorn Splash
[email protected]I thought this omelet was just okay. It wasn't bad, but it wasn't anything special either.
Saem Hosen
[email protected]This omelet was delicious! I loved the combination of cauliflower and feta. I will definitely be making this again.
Sphelo Sphe
[email protected]This omelet was a bit too salty for my taste. I think I would have preferred it if I had used less feta cheese.
musarrat banu
[email protected]I'm not sure what went wrong, but my omelet didn't turn out as fluffy as I expected. It was still tasty, but it wasn't quite what I was hoping for.
Fred Mukasa
[email protected]This omelet was a great way to start my day. It was filling and flavorful, and the cauliflower and feta gave it a nice texture.
John Syed
[email protected]I've made this omelet several times now and it's always a hit with my family. It's a great way to sneak some extra vegetables into their diet and they love the cheesy flavor.
Titi Rivera
[email protected]This is my new favorite omelet recipe! The cauliflower and feta are a perfect combination and the eggs are always cooked perfectly. I highly recommend this recipe.
mehwish razzaq
[email protected]I'm not a big fan of cauliflower, but I decided to give this omelet a try anyway. I was pleasantly surprised! The cauliflower was cooked perfectly and the feta cheese added a nice flavor. I would definitely make this again.
Yusuf bashiru
[email protected]This omelet was a bit bland for my taste. I think I would have liked it more if I had added some additional herbs or spices.
Mocanu Romeo
[email protected]This omelet was easy to make and absolutely delicious. The cauliflower and feta were a great combination and the eggs were cooked perfectly. I will definitely be making this again!
Sasha Namukisa
[email protected]I'm always looking for new ways to incorporate more vegetables into my diet, and this omelet was a great way to do just that. The cauliflower added a nice crunch and the feta cheese added a creamy richness. I'll definitely be making this again!
Milanuaran Milanuaran
[email protected]This cauliflower and feta omelet was a delightful surprise! The flavors and textures blended perfectly, creating a satisfying and flavorful meal. I especially loved the addition of feta cheese, which added a tangy and creamy element to the omelet.