CAULIFLOWER AND GREEN PEA CURRY
This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it's inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it's part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.
Provided by Vegetarian Hostess
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
- Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
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Onyebuchi Ude
[email protected]Yum!
Atusheni Hamukwaya
[email protected]I will definitely be making this curry again.
Carnage xXx Gaming
[email protected]This curry was easy to make and very tasty.
Md Hasan Vai
[email protected]I'm not a big fan of cauliflower, but this curry was delicious!
Egnecia Abel
[email protected]This curry was a great way to use up some leftover cauliflower and green peas.
Crazy Life
[email protected]This curry was delicious and easy to make. I will definitely be making this again.
Aiden Daniel
[email protected]I loved this curry! The cauliflower and green peas were cooked perfectly, and the curry sauce was flavorful and creamy. I will definitely be making this again.
oludaye tenifayo
[email protected]This curry was a great way to use up some leftover cauliflower and green peas. It was easy to make and very tasty. I will definitely be making this again.
Shahid Rockstar
[email protected]Yum! This curry was delicious and satisfying. The cauliflower and green peas were cooked perfectly, and the curry sauce was flavorful and creamy. I will definitely be making this again.
Leonardo Calderón
[email protected]This curry was easy to make and so delicious! I loved the combination of cauliflower and green peas, and the curry sauce was creamy and flavorful. I will definitely be making this again.
Vicky Blues
[email protected]I'm not a big fan of cauliflower, but this curry changed my mind! The cauliflower was tender and flavorful, and the green peas added a nice sweetness. I'll definitely be making this again.
Brandon De Leon
[email protected]This cauliflower and green pea curry was a hit with my family! The flavors were rich and complex, and the vegetables were cooked perfectly. I will definitely be making this again.