Best 2 Cauliflower And Green Pea Curry Recipes
Are you looking for a delicious and nutritious dish that is easy to make? Cauliflower and green pea curry is the perfect choice! This flavorful curry is packed with fresh vegetables and aromatic spices, providing a healthy and satisfying meal. Whether you're a vegetarian or simply looking to add more plant-based foods to your diet, this curry is sure to become a family favorite. So, gather your ingredients and get ready to embark on a culinary journey filled with delightful flavors and vibrant colors!
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER AND GREEN PEA CURRY
This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it's inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it's part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.
Provided by Vegetarian Hostess
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
- Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
CAULIFLOWER AND GREEN PEA CURRY
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant. Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
Tips:
- To save time, use pre-cut cauliflower and frozen green peas.
- For a vegan version, use coconut milk instead of yogurt.
- Add a teaspoon of garam masala for extra flavor.
- Serve with rice, naan, or roti.
- Garnish with cilantro, mint, or lime wedges.
Conclusion:
This cauliflower and green pea curry is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is packed with vegetables and spices, and it is sure to please everyone at the table. The curry is also very versatile, and it can be easily adapted to your own taste preferences. So next time you are looking for a new and exciting curry recipe, give this cauliflower and green pea curry a try!
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