CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.
Provided by sugarFiend
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g
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Arabkhan Marwat
[email protected]This stir-fry was so good! The vegetables were cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.
Bereket Bogale
[email protected]This stir-fry was amazing! The cauliflower and potatoes were perfectly cooked and the sauce was flavorful and creamy. I would definitely make this again.
Johnny Kambu
[email protected]I'm not a fan of cauliflower, but this stir-fry was delicious! The potatoes and peas were perfectly cooked, and the sauce was flavorful and creamy. I would definitely make this again.
Jannatul Himika
[email protected]I made this stir-fry for dinner last night and it was delicious! The cauliflower and potatoes were perfectly cooked and the sauce was flavorful and creamy. I would definitely make this again.
Kerry Wofford
[email protected]This stir-fry was so good! The vegetables were cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.
Nadim Ahmad
[email protected]I tried this recipe and it was a hit! The cauliflower and potatoes were tender and flavorful, and the sauce was creamy and delicious. I would definitely make this again.
Kamran Ahmed
[email protected]This stir-fry was amazing! The cauliflower and potatoes were perfectly cooked and the sauce was flavorful and creamy. I would definitely make this again.
Deborrah Thompson
[email protected]I made this stir-fry for lunch today and it was delicious! The vegetables were cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.
shayed Mal
[email protected]This stir-fry was easy to make and very flavorful. I loved the combination of cauliflower, potatoes, and peas. The sauce was also very good. I would definitely make this again.
Kavi Tha
[email protected]I'm not a huge fan of cauliflower, but this stir-fry was delicious! The potatoes and peas were perfectly cooked, and the sauce was flavorful and creamy. I would definitely make this again.
Abdulsalam Ibroheem
[email protected]This was a great recipe! I used frozen cauliflower and potatoes, and it still turned out great. The sauce was very flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Dadmark Dobre
[email protected]I made this stir-fry for my family and they all loved it. The flavors were amazing and the dish was very filling. I would definitely recommend this recipe to anyone looking for a healthy and delicious vegetarian meal.
Soyon Ahemed
[email protected]This stir-fry was a hit! The cauliflower and potatoes were cooked perfectly, and the sauce was flavorful and aromatic. I loved the addition of the green peas and almonds, which added a nice crunch and sweetness. I will definitely be making this again