CAULIFLOWER-BROCCOLI MASH

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Cauliflower-Broccoli Mash image

By not boiling the vegetables, you retain all the flavor and nutrients that would have otherwise gone down the drain.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
1 large head cauliflower, cut into 3/4-inch chunks
1 small bunch broccoli, trimmed and cut into 3/4-inch florets
1 teaspoon coarse salt
Pepper

Steps:

  • Heat oil in a large pot over medium-high heat. Add cauliflower, broccoli, and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes. Add 3/4 cup water, cover, and simmer over medium-high heat until tender and water has mostly evaporated, about 5 minutes. Mash with a potato masher. Season with pepper.

herold Mulaudzi
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Overall, this cauliflower broccoli mash is a delicious and healthy dish that's perfect for any occasion.


Keitan Geg
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I highly recommend this recipe to anyone who loves cauliflower, broccoli, or mashed potatoes.


Brennen Smith
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This recipe is so easy to make, even a beginner cook can handle it.


SiBunfh dcBunny
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The Parmesan cheese is the perfect finishing touch. It adds a touch of richness and umami.


kivanha maharaj
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I love the roasted garlic in this recipe. It adds such a nice depth of flavor.


GIVEN SHYCANTRIC
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This mash is so good, I could eat it every day. It's the perfect comfort food.


Nabakooza Phiona
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I've been looking for a healthy alternative to mashed potatoes and this is it! The cauliflower and broccoli add a nice twist and it's just as satisfying.


Amar Waleed
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This dish is so creamy and flavorful, I can't believe it's made with cauliflower and broccoli! Definitely a new favorite.


Asad Paer
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I love how versatile this recipe is. I've used it as a side dish, a topping for baked potatoes, and even as a spread for sandwiches. Always delicious!


KUMA KWAME
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Made this for a potluck and it was a huge success! Several people asked for the recipe. It's definitely a keeper.


Giveaway Info
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This recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy. Plus, my kids love it! Thanks for sharing!


Nisar Atal
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I'm not usually a fan of cauliflower, but this mash was surprisingly delicious. The roasted garlic and Parmesan cheese really elevated the dish. Will definitely make it again!


rukevwe onowekere
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OMG! This dish was a total hit at our dinner party last night. Everyone raved about how creamy and flavorful it was. I'm so glad I found this recipe.


Rk entertainment &edit
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This cauliflower broccoli mash was an absolute delight! It struck the perfect balance between smooth and chunky, with the roasted garlic and Parmesan cheese adding incredible depth of flavor. A definite keeper in my recipe book!