By not boiling the vegetables, you retain all the flavor and nutrients that would have otherwise gone down the drain.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large pot over medium-high heat. Add cauliflower, broccoli, and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes. Add 3/4 cup water, cover, and simmer over medium-high heat until tender and water has mostly evaporated, about 5 minutes. Mash with a potato masher. Season with pepper.
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herold Mulaudzi
[email protected]Overall, this cauliflower broccoli mash is a delicious and healthy dish that's perfect for any occasion.
Keitan Geg
[email protected]I highly recommend this recipe to anyone who loves cauliflower, broccoli, or mashed potatoes.
Brennen Smith
[email protected]This recipe is so easy to make, even a beginner cook can handle it.
SiBunfh dcBunny
[email protected]The Parmesan cheese is the perfect finishing touch. It adds a touch of richness and umami.
kivanha maharaj
[email protected]I love the roasted garlic in this recipe. It adds such a nice depth of flavor.
GIVEN SHYCANTRIC
[email protected]This mash is so good, I could eat it every day. It's the perfect comfort food.
Nabakooza Phiona
[email protected]I've been looking for a healthy alternative to mashed potatoes and this is it! The cauliflower and broccoli add a nice twist and it's just as satisfying.
Amar Waleed
[email protected]This dish is so creamy and flavorful, I can't believe it's made with cauliflower and broccoli! Definitely a new favorite.
Asad Paer
[email protected]I love how versatile this recipe is. I've used it as a side dish, a topping for baked potatoes, and even as a spread for sandwiches. Always delicious!
KUMA KWAME
[email protected]Made this for a potluck and it was a huge success! Several people asked for the recipe. It's definitely a keeper.
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[email protected]This recipe is a lifesaver for busy weeknights. It's quick, easy, and healthy. Plus, my kids love it! Thanks for sharing!
Nisar Atal
[email protected]I'm not usually a fan of cauliflower, but this mash was surprisingly delicious. The roasted garlic and Parmesan cheese really elevated the dish. Will definitely make it again!
rukevwe onowekere
[email protected]OMG! This dish was a total hit at our dinner party last night. Everyone raved about how creamy and flavorful it was. I'm so glad I found this recipe.
Rk entertainment &edit
[email protected]This cauliflower broccoli mash was an absolute delight! It struck the perfect balance between smooth and chunky, with the roasted garlic and Parmesan cheese adding incredible depth of flavor. A definite keeper in my recipe book!