VERY LOW FAT TOMATO ALFREDO SAUCE

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Very Low Fat Tomato Alfredo Sauce image

Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.

Provided by Mrs. McSmith

Categories     Sauces

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

1 teaspoon extra virgin olive oil
2 minced garlic cloves
2 roma tomatoes, diced
1 1/4 cups chicken broth
4 teaspoons flour
4 ounces fat free cream cheese, cubed
3 tablespoons part-skim mozzarella cheese, divided
1/4 teaspoon fresh ground pepper

Steps:

  • Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
  • Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
  • Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

Nutrition Facts : Calories 96.1, Fat 3.6, SaturatedFat 1.5, Cholesterol 10.1, Sodium 498.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.7, Protein 9.2

Shahrose JAMIL
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I followed the recipe exactly, but my sauce turned out grainy. I'm not sure what I did wrong.


Jazbati Yasir
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This sauce was a bit too bland for my taste. I had to add extra garlic and salt to give it some flavor.


Siyam Khan
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I'm not usually a fan of Alfredo sauce, but this one is an exception. It's light and flavorful, and it doesn't leave me feeling heavy or bloated. I'll definitely be making this again.


Pspobitro roy
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This sauce is a great way to sneak in some extra vegetables into your diet. I added a cup of chopped spinach and a half cup of grated carrots, and you couldn't even tell they were there. My kids gobbled it up!


Stephen Quaye
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I was pleasantly surprised by how easy this sauce was to make. I was expecting it to be a lot more time-consuming, but it came together in just a few minutes. I also love that it uses simple, everyday ingredients that I already had on hand.


Baba Nusren
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This tomato Alfredo sauce is a game-changer! I've been looking for a low-fat Alfredo sauce that doesn't compromise on flavor, and this one definitely delivers. It's creamy, tangy, and has the perfect amount of garlic and herbs. I served it over fettu


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