CAULIFLOWER "COUSCOUS"
A gluten-free and low-carb alternative to traditional wheat couscous, which can be eaten with your favorite North African meals.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Cauliflower
Time 34m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds; cook, stirring occasionally, until toasted and fragrant, about 1 minute.
- Transfer cumin seeds and coriander seeds to a mortar; crush with a pestle. Add rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon.
- Place cauliflower in a food processor; pulse into grains the size of rice.
- Heat 1 tablespoon oil in the skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Stir in riced cauliflower until warmed through, about 3 minutes. Sprinkle cumin mixture evenly over cauliflower and stir to distribute evenly. Remove from heat and cover; let "couscous" steam for 5 minutes.
- Sprinkle cilantro over couscous. Fluff with a fork and drizzle extra-virgin olive oil on top.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 10.4 g, Fat 6.1 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.8 g, Sodium 45.3 mg, Sugar 4.4 g
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Javed Gill
[email protected]I love that this recipe is so versatile. I've used it as a side dish, a main course, and even as a salad topping.
Vera pascal
[email protected]This cauliflower couscous is a great way to get your kids to eat their vegetables.
Tania Hove
[email protected]This is my favorite cauliflower couscous recipe. It's so easy to make and always turns out delicious.
Bloody JJ
[email protected]I've made this cauliflower couscous several times now and it's always a hit. It's the perfect side dish for any occasion.
Dambar Khang
[email protected]This cauliflower couscous is a great way to add some extra flavor to your meals.
Mariya Shaikh
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy cauliflower.
Fatima thoola
[email protected]This is the perfect recipe for a quick and easy weeknight meal.
Rayene Jendoubi
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is definitely a keeper.
Bristy Acter
[email protected]This cauliflower couscous is a great way to get your daily dose of vegetables.
MD SeAM VAI
[email protected]I love that this recipe is so versatile. I've used it as a side dish, a main course, and even as a salad topping.
Ighoyivwi Benedict
[email protected]This is my go-to recipe for cauliflower couscous. It's so easy to make and always turns out great.
Aysha Noorul Hayat
[email protected]I've been making this cauliflower couscous for years and it's always a crowd-pleaser. It's the perfect side dish for any occasion.
Md Comilla
[email protected]This recipe is a great way to sneak more vegetables into your diet. My kids love it!
Sandy Saavedra
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind. The cauliflower couscous is so delicious and versatile.
Hamdansao Sao
[email protected]This is the best cauliflower couscous I've ever had. It's so flavorful and has the perfect texture.
Bahjo Geesdiir
[email protected]I've made this cauliflower couscous several times now and it's always a hit. My family loves it!
Pearl.__.pebbles
[email protected]This recipe is a lifesaver! I'm always looking for new ways to make cauliflower, and this is definitely one of my favorites.
Kushan Kavinda
[email protected]I was skeptical about cauliflower couscous at first, but I'm so glad I tried it. It's a great way to get your veggies in and it's really tasty.
Uwem Gift
[email protected]This cauliflower couscous is a game-changer! It's so easy to make and tastes delicious. I love that it's a healthy alternative to regular couscous.