CAULIFLOWER PARMESAN CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cauliflower Parmesan Casserole image

A lighter version of a classic white sauce coats the cauliflower in this dish that's perfect for a potluck buffet. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 13

3 packages (16 ounces each) frozen cauliflower, thawed
1 large onion, chopped
1/3 cup butter, cubed
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
2 cups fat-free milk
1/2 cup grated Parmesan cheese
TOPPING:
1/2 cup soft whole wheat bread crumbs
2 tablespoons butter, melted
1/4 teaspoon paprika

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry., Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted., Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top., For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

Nutrition Facts : Calories 142 calories, Fat 8g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Javie Mazina
[email protected]

This dish was a bit too salty for my taste. I think I'll use less salt next time.


Charley RUSSELL
[email protected]

I made this casserole for a potluck and it was a huge hit! Everyone loved it.


Nareta Ditebogo
[email protected]

This casserole was a bit too cheesy for my taste. I think I'll try it with less cheese next time.


Noel Smullen
[email protected]

I'm not a big fan of cauliflower, but this casserole was amazing! I'll definitely be making this again.


Lumka Mavunda
[email protected]

This dish was easy to make and tasted great! I served it with a side of salad.


Swastika Jha
[email protected]

This casserole was a bit too bland for my taste. I added some extra spices and it was much better.


Md Romgan
[email protected]

I made this casserole for my vegetarian friends and they loved it! It's a great way to get your veggies in.


Unique Dahal
[email protected]

This dish was a bit too salty for my taste. I think I'll use less salt next time.


Kamran Zeb
[email protected]

I followed the recipe exactly and the casserole turned out perfectly. It was creamy, cheesy, and flavorful.


Mary Sanchez
[email protected]

This casserole was delicious! I especially loved the crispy parmesan crust.


GenX Moxie
[email protected]

This dish was a bit too cheesy for my taste. I think I'll try it with less cheese next time.


MASTER ALEX
[email protected]

I made this casserole for a potluck and it was a huge hit! Everyone loved it.


Roopak
[email protected]

This casserole was easy to make and tasted great! I served it with a side of roasted vegetables.


Vincent Mkhize
[email protected]

This dish was a bit bland for my taste. I added some extra garlic and Italian seasoning, and it was much better.


SPC MKENYA
[email protected]

I'm not a huge fan of cauliflower, but this casserole was amazing! The cheese and breadcrumb topping was perfect. I'll definitely be making this again.


Iydia Nyambura
[email protected]

This cauliflower parmesan casserole was a hit with my family! It was easy to make and tasted delicious. I especially loved the crispy parmesan crust. Will definitely be making this again.