CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
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Zull Kifal
[email protected]I had trouble getting the patties to hold together. I think I might have added too much cauliflower.
Conner Cross
[email protected]These patties were a bit bland for my taste. I think I'll add some more spices next time.
Thanuja Nimsara
[email protected]Delicious and healthy! I'll definitely be making these again.
Minhaj Football
[email protected]These patties were easy to make and turned out great! I served them with a side of roasted vegetables and they were a hit.
Nazeer Halimi
[email protected]I've made these patties several times now and they're always a crowd-pleaser. They're perfect for parties or potlucks.
Nwadike Oluebube
[email protected]These patties were a great way to get my kids to eat their vegetables. They loved the fun shape and the tasty dipping sauce.
Kira Goldtooth
[email protected]I'm not a huge fan of cauliflower, but these patties were surprisingly good. I think the spices and herbs really helped to mask the cauliflower flavor.
Srijana Hamal
[email protected]I loved the crispy coating on these patties. They were so flavorful and satisfying.
Cj Johnston
[email protected]These patties were a bit too dry for my liking. I think I'll try adding some more moisture next time, maybe some grated zucchini or sweet potato.
William Comerford
[email protected]Overall, these patties were a good way to use up some leftover cauliflower. They were easy to make and tasted pretty good.
Amrin Hafsa
[email protected]I had trouble getting the patties to hold together. I think I might have added too much cauliflower.
Ganesh Bhatt
[email protected]These patties were a bit bland for my taste. I think I'll add some more spices next time.
Rana Sahib
[email protected]Delicious and healthy! I'll definitely be making these again.
Paulina Takyi
[email protected]These patties were easy to make and turned out great! I served them with a side of roasted vegetables and they were a hit.
Gabriel Amagulu
[email protected]I've made these patties several times now and they're always a crowd-pleaser. They're perfect for parties or potlucks.
Ayaz Siddiqui
[email protected]These patties were a great way to get my kids to eat their vegetables. They loved the fun shape and the tasty dipping sauce.
Annaleigh Holmes
[email protected]I'm not usually a fan of cauliflower, but these patties were delicious! The combination of spices and herbs really made them stand out.
Hossain Firoz
[email protected]These cauliflower patties were a hit with my family! They were easy to make and packed with flavor. I especially loved the crispy coating.