CAULIFLOWER PUMPKIN PATTIES
I created this recipe when I decided to go more vegetarian in my diet. I just happened to have all this lying around and boy did it turn out well!
Provided by Emma Beckers
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot; add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil; reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.
- Stir rice flour into mixture, adding more if needed to thicken mixture.
- Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil; fry until browned, 4 to 5 minutes per side.
- Serve patties topped with beet slices.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 29.7 g, Fat 8.2 g, Fiber 10.2 g, Protein 6.9 g, SaturatedFat 1.2 g, Sodium 657 mg, Sugar 10.4 g
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Rodney Sylvester
[email protected]These patties are a great healthy alternative to traditional burger patties.
Ousainou Camara
[email protected]I found that these patties were a bit too soft for my liking. I think I would add more bread crumbs next time.
vanessa post
[email protected]These patties are a bit time-consuming to make, but they're definitely worth the effort.
Tj Bar
[email protected]I added some chopped bacon to these patties and they were amazing!
Bfdgtt Gghffj
[email protected]I made these patties with gluten-free bread crumbs and they turned out great.
Amanda Visser
[email protected]These patties are a great way to get kids to eat their vegetables. They're so delicious, they won't even notice they're eating healthy.
Kelvin Owens
[email protected]I'm not a big fan of cauliflower, but I really enjoyed these patties. They're so flavorful and satisfying.
Karabo Phepheng
[email protected]I made these patties for my family and they were a hit! Everyone loved them.
Haji
[email protected]These patties are a great way to use up leftover cauliflower and pumpkin.
JakanoryJones
[email protected]I love the combination of cauliflower and pumpkin in these patties. They're so flavorful and moist.
Sheyla
[email protected]These cauliflower-pumpkin patties are a delicious and healthy way to get your vegetables in. They're easy to make and can be served as a main course or a side dish.