CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY

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Cauliflower Rice Chicken Bake Recipe by Tasty image

Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 9

4 cups cauliflower rice
2 cups broccoli floret
2 cups chicken, cooked, cubed
½ cup shredded mozzarella cheese
1 cup shredded cheddar cheese, divided
1 teaspoon garlic powder
1 teaspoon onion powder
salt, to taste
fresh parsley, optional, to serve

Steps:

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
  • Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
  • Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
  • Let cool for 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 194 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 21 grams, Sugar 2 grams

raisHamza402
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This is a healthy and delicious meal.


Esther Dalrymple
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My family loved this dish!


Shamraziii Shamraziii
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This is a great recipe for a busy weeknight.


JOSEPH OGBE
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I'll definitely be making this again.


Tootz
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Two thumbs up!


Md Rokib khan
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5 stars!


Alim Islam
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This recipe is a keeper!


Kui Mary
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This dish is a great option for a healthy weeknight meal.


Madhav Thapa
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I would definitely make this recipe again.


Ashley Alejos
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This recipe was easy to follow and the dish turned out great.


VIVIAN LIHAVI
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The chicken was a bit dry, but the cauliflower rice was good.


S Dunn
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This recipe was a bit bland for my taste. I added some extra spices and it was much better.


Hamal RN
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I'm not a huge fan of cauliflower rice, but this recipe was really good. The chicken was tender and juicy, and the sauce was flavorful.


Natasha Mcferren
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This dish is a great way to get your kids to eat their vegetables. My kids loved the cauliflower rice and the chicken was a hit too.


Hafiz Noman Ahmed
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I added some broccoli and carrots to this recipe to make it even more veggie-packed. It was a delicious and healthy meal that the whole family enjoyed.


Frederick Azaglo
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This recipe is a great way to use up leftover chicken. It's also a great option for meal prep. I made a big batch on the weekend and reheated it throughout the week.


Uttam Pal
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I was skeptical about cauliflower rice, but this recipe changed my mind. It was delicious and a great way to get more vegetables into my diet.


Tracey Morris
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This dish was a lifesaver on a busy weeknight. It was quick and easy to make, and it was a healthier option than takeout. The whole family loved it!


Kwabena Tawiah
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I'm always looking for new ways to make cauliflower rice, and this recipe did not disappoint. The chicken was perfectly cooked and the flavors were amazing. I will definitely be making this again.


Sorifshk Sorifshk
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This cauliflower rice chicken bake was a hit with my family! It was easy to make and packed with flavor. The chicken was tender and juicy, and the cauliflower rice was a great healthy alternative to regular rice.