CAULIFLOWER TORTILLAS

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Cauliflower Tortillas image

Rejoice, lovers of tacos and quesadillas who are also aiming to cut carbs! Make a nice big stash of these cauliflower tortillas, and keep them in your fridge or freezer for any time the craving strikes.

Provided by Food Network Kitchen

Time 1h45m

Yield 12 tortillas

Number Of Ingredients 5

1 small head cauliflower
1 1/2 cups shredded mozzarella
Kosher salt
3 large eggs, lightly beaten
Vegetable or olive oil, for greasing and frying

Steps:

  • Preheat the oven to 350 degrees F.
  • Remove the leaves and core from the cauliflower. Break the florets up into small pieces (including any thick stem parts). Transfer half of the cauliflower to a food processor along with half of the mozzarella. Pulse until the cauliflower breaks down and looks like rice. Transfer to a large bowl and repeat with the remaining cauliflower and mozzarella.
  • Toss the cauliflower mixture with 1 teaspoon salt and let sit for 10 minutes. Scoop batches of the cauliflower mixture onto a clean kitchen towel and squeeze out any excess moisture. Transfer to another large bowl, then add the eggs and mix to combine.
  • Line 2 large baking sheets with parchment paper and oil the paper. Scoop out leveled 1/4 cups of the cauliflower mixture and evenly space 6 mounds on each baking sheet. Use your fingers to press and spread the mixture out into neat rounds about 5 inches wide (just like regular tortillas), making sure there aren't any holes. Bake, rotating the baking sheets halfway through, until the tortillas are firm and browned on the bottom, about 20 minutes. Cool completely on the baking sheets. Wrap and refrigerate for up to 5 days or freeze for up to 1 month.
  • To use the tortillas for tacos: Heat a little oil in a small nonstick skillet over medium-high heat. Add a tortilla and cook until warmed through and browned in spots, about 30 seconds per side.
  • To use the tortillas for quesadillas: Cook as you would a quesadilla made with corn or flour tortillas.

Linda Katty
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These cauliflower tortillas are a great way to get your kids to eat more vegetables. They're so tasty, they won't even know they're eating cauliflower!


kys pls
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I'm always looking for new ways to use cauliflower, and these tortillas are a great option. They're a delicious and healthy way to enjoy this versatile vegetable.


Dany Temp
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These cauliflower tortillas are a great way to reduce your carb intake. They're also a good source of fiber, which can help you feel full and satisfied.


Minh Ho
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I love that these cauliflower tortillas are gluten-free. They're a great option for people with celiac disease or gluten sensitivity.


Malik Shazain
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These cauliflower tortillas were a bit time-consuming to make, but they were worth it. They're so much healthier than regular tortillas, and they taste just as good.


Rustam khan
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I tried making these cauliflower tortillas, but they fell apart when I tried to roll them up. I'm not sure what I did wrong.


Tony Ramos
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These cauliflower tortillas were a bit too bland for my taste. I had to add a lot of seasoning to make them flavorful.


Erika Martinez
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I'm not a huge fan of cauliflower, but these tortillas were actually really good. They're a great way to sneak some extra veggies into your diet.


DaisyM60
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These are the best cauliflower tortillas I've ever had. They're so easy to make, and they taste amazing. I love that they're a healthier alternative to regular tortillas.


Dunce Man
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I was skeptical at first, but these cauliflower tortillas really surprised me. They're soft and pliable, and they hold up well to all sorts of fillings. I've made them with chicken, beef, and even black beans, and they're always delicious.


Kazi Millat Neel
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These cauliflower tortillas were a game-changer for me! They're so easy to make, and they taste just like regular tortillas. I've used them for tacos, burritos, and even quesadillas. They're a great way to get more vegetables into my diet, and they'r