CAULIFLOWER TOTS
Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.
Provided by voochkoo
Categories Appetizers and Snacks Cheese
Time 44m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g
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Killian Rattigan
[email protected]I love that these cauliflower tots are baked instead of fried. They're much healthier that way.
Baba Juslini
[email protected]I've made these cauliflower tots several times now and they're always a hit. They're a great side dish for any meal.
Dery boy Wasafi
[email protected]These cauliflower tots are a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, so this recipe is perfect for me.
Joseph j Alpha
[email protected]I'm not a huge fan of cauliflower, but these tots were surprisingly good. I'll definitely be making them again.
Vihaan Arjun
[email protected]These cauliflower tots are so easy to make. I had them on the table in less than 30 minutes.
rana salah
[email protected]I love that this recipe uses simple, everyday ingredients. I always have cauliflower, eggs, and cheese on hand.
ShrimpVader2645 Michaels
[email protected]These cauliflower tots are a great way to get your kids to eat their vegetables. They're delicious and they're also a good source of fiber.
Obinna Victory
[email protected]I've tried many cauliflower tot recipes, but this one is by far the best. The tots are perfectly crispy and flavorful.
Amy Ham
[email protected]I made these cauliflower tots for a party and they were a huge success! Everyone loved them.
Axn 199
[email protected]These cauliflower tots were a hit with my family! They were crispy on the outside and fluffy on the inside. I loved that they were a healthier alternative to traditional tater tots.