CAULIFLOWER-WHITE BEAN DIP

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Cauliflower-White Bean Dip image

This dip is a great way to get kids to eat healthful veggies and beans. Also try it as a sandwich spread.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Number Of Ingredients 6

1 medium head cauliflower, trimmed and cut into 1 1/2-inch pieces
5 garlic cloves, unpeeled
3 tablespoons extra-virgin olive oil, plus more for serving
Coarse salt and ground pepper
1 can (15.5 ounces) cannellini beans, rinsed and drained
1 teaspoon lemon zest, plus 1 tablespoon lemon juice

Steps:

  • Preheat oven to 375 degrees. On a rimmed baking sheet, toss cauliflower and garlic with 2 tablespoons oil; season with salt and pepper. Roast until cauliflower is tender and browned, 25 to 30 minutes. When garlic is cool enough to handle, remove peel.
  • In a food processor, combine cauliflower, garlic, beans, 1 tablespoon oil, lemon zest and juice, and 1/4 cup hot water. Process until smooth. Season to taste with salt and pepper. Serve drizzled with oil.

Nutrition Facts : Calories 111 g, Fat 6 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g

Bidhayak Yadav
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I'm not sure what went wrong, but my dip turned out really watery. I followed the recipe exactly, so I'm not sure what happened.


Kasenya Morris
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This dip is a healthy and delicious snack. It's perfect for a party or a potluck.


Christian Eziefule
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This dip is amazing! I love the combination of cauliflower and white beans. It's so creamy and flavorful.


enderwolf jack25
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This dip is a bit too thick for my taste. I added some milk to thin it out and it was perfect.


Hasin Afruj
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I love this dip with pita chips, but it would also be great with vegetables or crackers.


Tony Jankowiak
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This dip is a great way to use up leftover cauliflower. I always have some in my fridge and this is a great way to use it up.


Bismellah Khan
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This dip is so creamy and flavorful. I love the roasted cauliflower flavor.


usuf ali
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I'm not a big fan of cauliflower, but I really enjoyed this dip. The white beans and spices balanced out the cauliflower flavor perfectly.


Verenice Martinez
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This dip is perfect for a party or potluck. It's easy to make ahead of time and it's always a hit.


Mohamed Qopatee
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This dip is a bit bland for my taste. I added some extra spices and it was much better.


Shafiullah Karimy
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I love that this dip is healthy and delicious. It's a great way to get your veggies in.


Ebtisam Jrjis
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This dip is so easy to make and it's always a crowd-pleaser.


Dr Waseem
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This cauliflower white bean dip was a hit at my last party! Everyone loved the creamy texture and the smoky flavor from the roasted cauliflower. I'll definitely be making this again.