CAVEMAN'S SPICY SWAI FISH FILLETS
DIRECTIONS 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination. 3. ENJOY!!!
Provided by MRCAVEMAN
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- DIRECTIONS.
- 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan.
- 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination.
- 3. ENJOY!
Nutrition Facts : Calories 191.7, Fat 12.5, SaturatedFat 2.7, Cholesterol 62.4, Sodium 759.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 17.5
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Kiran Adnan
[email protected]This recipe is a great way to get your kids to eat fish. The fish is cooked in a crispy breading and it's served with a dipping sauce.
Sara Spears
[email protected]I love this recipe because it's so versatile. You can use any type of fish and spices that you like.
Sakil Ali
[email protected]This recipe is a great way to try a new type of fish. The swai fish is mild in flavor and it's cooked in a flavorful sauce.
Ffiza Ali
[email protected]I'm a big fan of fish tacos and this recipe is one of my favorites. The fish is grilled and then served on tortillas with your favorite toppings.
Emmanson Emmanuel
[email protected]This recipe is perfect for a healthy meal. The fish is grilled and then served with a light salad.
MUSAH TORCHEI (Passcode)
[email protected]I love this recipe because it's so easy to make. The fish is cooked in the oven so you don't have to babysit it.
Li Na
[email protected]This recipe is a great way to use up leftover fish. The fish is flaked and then mixed with spices and mayonnaise.
Cathrine Joseph
[email protected]I'm always looking for new and exciting recipes to try and this one definitely fits the bill. The fish is cooked in a parchment paper packet so it's moist and flavorful.
Emmanuel Izuchukwu
[email protected]This recipe is perfect for a party. The fish is cooked in a large skillet so you can easily feed a crowd.
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[email protected]I'm a big fan of spicy food and this recipe does not disappoint. The fish is cooked to perfection and the spices are amazing.
Nicolas
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the spicy flavor and the fact that it's grilled.
Natasha Aubeeluck
[email protected]I love this recipe because it's so versatile. I've used different types of fish and spices and it always turns out great.
madiha Kanwal
[email protected]This recipe is perfect for a summer cookout. The fish is grilled to perfection and the spices give it a wonderful flavor.
M Nowsath
[email protected]I've made this recipe several times now and it's always a hit. It's a great weeknight meal that's quick and easy to make.
Gavien Barnes
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. I highly recommend it.
Aisha Akther
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The fish was so good, and the spices were just right.
Crazy La D Ka
[email protected]I made this recipe last night and it was a hit with my family. The fish was moist and flavorful, and the sauce was perfect.
Ant Jones
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the spices were amazing. I will definitely be making this again.