CHAYOTE AND SAUSAGE STEW

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Chayote and Sausage Stew image

This recipe started as an experiment using chayote. It received unexpected raves at the table and is now in regular rotation at our house. We like this served over rice.

Provided by Wayward

Categories     Soups, Stews and Chili Recipes     Stews

Time 55m

Yield 8

Number Of Ingredients 12

2 Italian sausage links
1 tablespoon extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
3 chayote squashes, seeded and chopped
2 jalapeno peppers, seeded and diced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
½ teaspoon ground thyme
1 teaspoon chili powder
salt and pepper to taste

Steps:

  • Place a large saucepan over medium-high heat; cook the sausage in the skillet until browned; remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet; cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers; cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder; season with salt and pepper. Cook until completely heated through, about 10 minutes more.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 12.8 g, Cholesterol 11 mg, Fat 7.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 322.9 mg, Sugar 2.9 g

Rashid Shaomin
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I'm always looking for new and easy recipes to try, and this chayote and sausage stew definitely fits the bill. It's simple to make, and the flavors are amazing. I will definitely be making this again.


Moe money
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This stew is so easy to make and it's packed with flavor. I love the combination of chayote and sausage. I will definitely be making this again.


Joseph Mutambu
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I made this stew last night and it was a hit with my family! The flavors were amazing and the stew was very filling. I will definitely be making this again.


Katherine Williamson
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This stew is delicious and easy to make. I love the combination of chayote and sausage. I will definitely be making this again.


Monya hanot
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I'm always looking for new and easy recipes to try, and this chayote and sausage stew definitely fits the bill. It's simple to make, and the flavors are amazing. I will definitely be making this again.


guadalupe vasquez
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This stew is so easy to make and it's packed with flavor. I love the combination of chayote and sausage. I will definitely be making this again.


Joseph Boluwatife
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I made this stew last night and it was a hit with my family! The flavors were amazing and the stew was very filling. I will definitely be making this again.


Nanuraq Kaludjak
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This chayote and sausage stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chayote adds a nice sweetness to the stew, while the sausage provides a savory flavor. I also added some diced tomatoes and green peppers to