CHAYOTE SHOOT STIR FRY
Chayote grows as a rambling vine. The tender tips and young leaves are edible and can be used in salads and stir fries.
Provided by Amy in Hawaii
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and clean Chayote shoots, removing tendrils and hard stems. Break stems into two-inch pieces. In a large pot bring two quarts of water to a boil.
- Blanch chayote shoots in boiling water for 1 minute. Drain and cool in ice water.
- In a wok or large frying pan, heat oil and butter. Add garlic and lightly brown over medium heat, stirring constantly. Do not let butter smoke. Add drained shoots and stir fry about three to four minutes; add salt and pepper flakes to taste. Serve immediately.
- Pepper flakes may be omitted for people who do not like spicy food.
Nutrition Facts : Calories 79.1, Fat 6.4, SaturatedFat 2.3, Cholesterol 7.6, Sodium 27.9, Carbohydrate 5.6, Fiber 2, Sugar 1.9, Protein 1.1
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Bernica October
[email protected]This recipe is a keeper! The chayote shoot stir-fry was so flavorful and easy to make. I can't wait to try more recipes from this website.
Lalbux Detho
[email protected]Loved the chayote shoot stir-fry! The flavors were incredible and the chayote shoots were cooked to perfection. I will definitely be trying more recipes from this website.
Gloria Cheatum
[email protected]This stir-fry was quick and easy to make, and it was absolutely delicious! The chayote shoots were tender and flavorful, and the sauce was perfectly seasoned. I will definitely be making this again.
Segan Abdullah
[email protected]I'm always looking for new and exciting vegetarian dishes, and this chayote shoot stir-fry did not disappoint! The flavors were amazing and the chayote shoots were a great substitute for meat. I highly recommend this recipe.
Ayun Babu
[email protected]The chayote shoot stir-fry was a hit with my family! The sauce was flavorful and the chayote shoots were cooked perfectly. We will definitely be adding this recipe to our regular rotation.
Tiffany Sommerville
[email protected]This chayote shoot stir-fry recipe was easy to follow and resulted in a delicious and healthy dish. The chayote shoots were tender and flavorful, and the sauce was perfectly balanced. I will definitely be making this again!