CHEESE CORN AND SPINACH QUICHES

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Cheese Corn and Spinach Quiches image

Make and share this Cheese Corn and Spinach Quiches recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 50m

Yield 4 mini quiches, 4 serving(s)

Number Of Ingredients 11

cooking spray
4 slices whole grain bread (crusts removed rolled out until thin)
40 g baby spinach leaves (4 cups)
125 g corn kernels (drained)
4 eggs (50 grams each)
80 ml low-fat milk (1/3 cup)
fresh ground black pepper
60 g reduced-fat cheese (30% reduced grated 1/2 cup)
12 small strawberries (quartered)
1 kiwi fruit (chopped)
water (bottle of)

Steps:

  • Preheat oven to 190C (170C fan forced).
  • Spray 4 x 250ml (1 cup) muffin pan holes with cooking spray and line bases with a round of baking paper or use 4 non-stick baking cases.
  • {isj 1 bread slice into each muffin pan hole and bake for 5 minutes or until light golden brown and set aside for 10 minutes to cool.
  • Divide the spinach leaves and corn between bread cases.
  • Whisk the eggs and milk in a medium bowl and season with pepper.
  • Pour the egg mixture into the bread cases and sprinkle the cheese over.
  • Bake quiches for 25 to 30 minutes or until set and golden brown.
  • Set aside pan for 5 minutes to cool and then transfer to a wire rack to cool completely.
  • Accompany one of the quickes with the fresh fruit (pack in a small container) and water.
  • NOTE - you can make the quiches the day before and keep in an airtight container until ready to pack one into the lunch box and the remaining 3 quiches will keep in an airtight container in the fridge for up to 3 days or, wrap in plastic and put in a resealable plastic bag and freeze for up to 3 months (defrost in fridge overnight and pack into lunchbox in the morning).

Tahmina Akter
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These quiches are a great way to get your kids to eat their vegetables.


Amita Bam
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I'm not a fan of spinach, but I loved these quiches! The cheese and corn filling was so creamy and flavorful, I didn't even miss the spinach.


Family Youtube
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I think I'll try making these quiches again, but I'll use a different recipe.


ZAW ZIP
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I'm not sure what I did wrong, but my quiches didn't turn out as good as I hoped. The crust was too soggy and the filling was bland.


Imtiaz Lehri
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The cheese, corn, and spinach filling is so delicious. I could eat it by itself!


Khusi Bk
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I love that these quiches can be made ahead of time. It makes them perfect for busy weeknights.


gamermovies
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These quiches are so easy to make, even for a beginner cook.


Nwachukwu Eunice
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I followed the recipe exactly and my quiches turned out perfectly. I'm definitely going to make these again.


Abuzar Naeem
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These quiches are a great way to use up leftover vegetables.


Sherbaz khan
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I'm not a big fan of quiche, but I really enjoyed these. The crust was perfect and the filling was creamy and flavorful.


123 000
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These quiches are so versatile. You can add any type of vegetables or meat that you like.


Sanjayjaat Kumar76
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I added some diced ham to my quiches and they were even more delicious! I think next time I'll try adding some crumbled bacon.


sorif mia
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The cheese, corn, and spinach filling is so creamy and flavorful. I love the way it pairs with the flaky crust.


Paul St amant
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These quiches are perfect for a quick and easy breakfast or lunch. I love that I can make them ahead of time and then just pop them in the oven when I'm ready to eat.


Israel Enriquez
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I was so happy with how these quiches turned out! They were so easy to make and they tasted amazing.


Axmed Abdimareem
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I love that this recipe uses fresh spinach. It gives the quiches a vibrant green color and a delicious flavor.


Entertenment King
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These quiches were a hit at my brunch party! The combination of cheese, corn, and spinach was perfect, and the crust was flaky and golden brown.