CREAM OF BROCCOLI SOUP - LOW FAT

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Cream of Broccoli Soup - Low Fat image

In my post Christmas quest to lose 20 lbs, I came up with this recipe! Besides being quite tasty, its economical - enjoy the tender broccoli florets as a side one day & use the tougher stalks to make this soup.

Provided by CountryLady

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 bunch broccoli stem
5 cups vegetable stock or 5 cups chicken stock
1 cup water
1/3 cup rolled oats
1/2 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon curry powder or 1/4 teaspoon nutmeg

Steps:

  • Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
  • Peel the broccoli stalks& cut into 1/2 inch rounds; saute, stirring occasionally for an additional 5 minutes.
  • Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until broccoli is tender.
  • Being careful with this hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

Salim Vai
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I would definitely recommend this soup to others. It's a delicious and easy-to-make recipe.


Ruth Harris
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This soup is so flavorful. I love the combination of broccoli and cheese.


Michael Peck
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I love the creamy texture of this soup. It's so smooth and velvety.


Jason Lyons
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I've made this soup several times now and it's always a hit. It's a great recipe to have on hand.


Junaid afzal junaid afzal
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This soup is a great way to get your kids to eat their vegetables. My kids love it!


Skjs Nzndn
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I made this soup for a party and it was a hit. Everyone raved about how good it was.


Sasha Washington
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I love that this soup is low-fat. I can enjoy it without feeling guilty.


Obiora Okoye
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up.


Chicco Masilo
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I was really impressed with how easy this soup was to make. I'm not a great cook, but I was able to follow the recipe and make a delicious soup.


Haidor Miah
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This soup was delicious! I made it for my family and everyone loved it. The broccoli was cooked perfectly and the soup was creamy and flavorful. I will definitely be making this again.