CHEESY BLACK BEAN QUESADILLAS
"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."
Provided by Taste of Home
Categories Appetizers Lunch
Time 35m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
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patricija patricija
[email protected]These quesadillas are a great way to use up leftover black beans.
samad afridi
[email protected]I followed the recipe exactly, but my quesadillas didn't turn out as good as I expected.
Aashik Raja
[email protected]My quesadillas fell apart when I tried to flip them. I think I didn't cook them long enough.
Rifat Mia
[email protected]The quesadillas were a bit bland for my taste. I think I'll add some more spices next time.
Augustin Wooselande
[email protected]I made these quesadillas for a potluck and they were a huge success. Everyone raved about them.
Al Myers
[email protected]These quesadillas are so versatile. You can add any toppings you like.
Attu Hman
[email protected]I added some diced tomatoes and onions to my quesadillas. It gave them a nice extra flavor.
Jefferson Baraka
[email protected]My kids loved these quesadillas! They're a great way to get them to eat their veggies.
Shova Lama
[email protected]I'm not a big fan of black beans, but I really enjoyed these quesadillas. The cheese and spices balanced out the flavor of the beans perfectly.
Kyle Dewa
[email protected]These quesadillas are the perfect appetizer or snack. They're also great for a quick and easy meal.
olusia3208
[email protected]The cheesy black bean quesadillas were a hit at my party. Everyone loved them!
Hazel Eiskina
[email protected]I'll definitely be making these quesadillas again.
Nasir Majeed
[email protected]My quesadillas came out fantastic! The combination of black beans, cheese, and spices was delicious. Plus, the quesadillas were so easy to make.