STIR-FRIED CHICKEN AND VEGETABLES

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Stir-Fried Chicken and Vegetables image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  • Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

Evans Wachira
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This recipe is a great way to use up leftover chicken and vegetables. The chicken was tender and juicy, and the vegetables were cooked to perfection. I will definitely be making this again.


Anju Mahato
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This recipe is a great way to get your kids to eat their vegetables. The chicken is tender and juicy, and the vegetables are cooked to perfection. I will definitely be making this again.


Malik Abbass
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I made this recipe for a dinner party and it was a huge success! The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.


Andul Hamid
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This recipe is a great way to use up leftover vegetables. The chicken was tender and juicy, and the vegetables were cooked to perfection. I will definitely be making this again.


Merna Cole
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I made this recipe for a potluck and it was a hit! The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.


Ssemanda Najibu Soprano
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This recipe is a great way to get your kids to eat their vegetables. The chicken is tender and juicy, and the vegetables are cooked to perfection. I will definitely be making this again.


nuruabdul bakari
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I made this recipe for my family and they loved it! The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.


Malik Younas
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This recipe is a great way to use up leftover chicken. The chicken was tender and juicy, and the vegetables were cooked to perfection. I will definitely be making this again.


Waseem Zafar
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I made this recipe for a dinner party and it was a huge success! The chicken was cooked perfectly and the vegetables were delicious. I will definitely be making this again.


fikir yibelital
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This recipe is a keeper! The chicken was so flavorful and the vegetables were cooked perfectly. I will definitely be making this again and again.


sandeepa pradeep
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I've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the vegetables are cooked to perfection. I highly recommend this recipe.


Gaming Joy
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This recipe was easy to follow and the results were delicious! The chicken was cooked evenly and the vegetables were still crisp. I will definitely be making this again.


M imran Khan
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I made this recipe last night and it was a hit with my family! The chicken was so flavorful and the vegetables were cooked perfectly. I will definitely be making this again.


Malik Mujeeb
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This was a great recipe! The chicken was tender and juicy, and the vegetables were cooked to perfection. I will definitely be making this again.