CHEESY FRITTATA - SOUTH BEACH
This recipe is based on the recipe provided in the first South Beach Diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet.
Provided by PanNan
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.
- Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes.
- Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.
- Preheat the broiler.
- In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth.
- Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.
- Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes.
- Sprinkle with the cheese and broil until the cheese melts.
- Serve while hot.
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Maleaha Groves
[email protected]Overall, I thought this frittata was just okay. It wasn't bad, but it wasn't anything special either.
Rich Peck-lippsplitter
[email protected]This frittata is way too cheesy for my taste. I think I'll use less cheese next time.
Cayden Stevens
[email protected]I followed the recipe exactly, but my frittata didn't turn out as fluffy as I expected. I'm not sure what I did wrong.
Garza albert
[email protected]This frittata is a bit bland for my taste. I think I'll add some more salt and pepper next time.
Omar Shezad
[email protected]I'm not a big fan of eggs, but this frittata was surprisingly good. The cheese and vegetables helped to offset the eggy flavor.
Sky Hunter Gaming
[email protected]This frittata is a great way to use up leftover vegetables. I added some chopped broccoli and zucchini, and it turned out delicious.
Kacy Swires
[email protected]I'm always looking for new and exciting frittata recipes, and this one definitely fits the bill. It's flavorful, cheesy, and oh-so-satisfying.
Shehroze Seethamah
[email protected]This frittata is a great way to sneak in some veggies for picky eaters. My kids love it!
Trenil Cummings
[email protected]This frittata is the perfect make-ahead breakfast or lunch. I often make a batch on the weekend and then reheat slices throughout the week.
Maria Muckian
[email protected]I love that this frittata is low-carb and high-protein. It's a great option for people who are following a keto or low-carb diet.
Musa Mona
[email protected]This frittata is a lifesaver on busy weeknights. It's so quick and easy to make, and it's a healthy and filling meal.
Samuel Lidipe
[email protected]I was really impressed with how easy this frittata was to make. I'm not a very experienced cook, but I was able to follow the recipe easily and the frittata turned out perfectly.
Prawin Gurung
[email protected]This frittata is so versatile! I've added different vegetables, cheeses, and meats to it, and it's always delicious. It's a great way to use up leftovers, too.
annafia jahan
[email protected]I've made this frittata several times now, and it's always a hit with my family and friends. It's a great recipe to have on hand for brunch or a quick weeknight dinner.
Shoaib Asif
[email protected]This cheesy frittata is a great way to start your day! It's packed with protein and flavor, and it's easy to make. I especially love that it's a one-pan dish, which makes cleanup a breeze.