CHEESY SAUSAGE AND EGG KETO CASSEROLE

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Cheesy Sausage and Egg Keto Casserole image

This is a keto-friendly recipe that is very versatile. After posting some pics of my casserole on Facebook, a bunch of people have asked me for my recipe, so I just typed this up for y'all! Serve with red taco sauce on the side.

Provided by SIDNEYYIN

Categories     Main Dish Recipes     Casserole Recipes

Time 1h5m

Yield 12

Number Of Ingredients 14

4 links garlic-flavored chicken sausage
3 tablespoons olive oil, divided
3 celery ribs, cut into 1/2-inch pieces
½ onion, diced
1 (14.5 ounce) can diced tomatoes, drained
7 eggs, beaten, or to taste
1 cup chopped spinach
½ bunch chopped fresh flat-leaf parsley
2 teaspoons chicken bouillon
2 teaspoons garlic salt seasoning
2 teaspoons ground black pepper
2 teaspoons crushed red pepper
2 teaspoons all-purpose seasoning or seasoning of your choice
2 cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place sausage links in a skillet and cover with cold water. Cook over medium-high heat just until water reaches a gentle simmer, 6 to 8 minutes. Remove sausages to a plate, drain the skillet, and add 1 tablespoon oil. Heat oil over medium-high heat. Add sausages and cook until browned on all sides, 2 to 3 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove sausages, allow to cool, and slice into 1/2-inch slices. Transfer to a large bowl.
  • Heat remaining 2 tablespoons olive oil in the skillet over medium heat. Add celery and onion and cook until onion is soft and translucent, about 5 minutes. Transfer to the bowl with the sausage. Add diced tomatoes, eggs, spinach, parsley, bouillon, garlic salt seasoning, black pepper, crushed pepper, and all-purpose seasoning. Mix until combined and transfer to a 9x13-inch glass baking dish. Sprinkle Cheddar cheese generously over the top.
  • Bake in the preheated oven until cheese is melted and lightly browned, 25 to 30 minutes.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil casserole for an additional 5 minutes until cheese is crispy.

Nutrition Facts : Calories 251.7 calories, Carbohydrate 6 g, Cholesterol 130.7 mg, Fat 19.1 g, Fiber 1.8 g, Protein 13.8 g, SaturatedFat 8 g, Sodium 838.5 mg, Sugar 2.8 g

Ma Liton
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This recipe looks delicious! I can't wait to try it.


XR
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I'm not sure what went wrong, but my casserole didn't turn out right. It was too runny and the flavors didn't blend well.


Hayat hayat
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The casserole was a bit too dry for my liking. I think I would add some more milk or cream next time.


Jessica Wesche
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This casserole was a little bland for my taste. I think I would add some more spices next time.


Hamidah Nagayi
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I wasn't sure how this casserole would turn out, but I was pleasantly surprised. It was very tasty and filling.


NiLL Akash
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This casserole was perfect for a quick and easy weeknight meal. It was also very affordable to make.


Shah Maruf
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I loved the addition of the bell peppers and onions. They added a nice crunch and flavor to the casserole.


Major Davis
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This was a great low-carb breakfast option. It was easy to make and very filling. I would definitely make this again.


Pivniceru Radu
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The flavors in this casserole were amazing! The sausage and cheese were so flavorful and the eggs added a nice richness. I would definitely make this again.


Zahid 290
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This keto casserole was a hit with my family! It was easy to make and the flavors were delicious. I especially liked the combination of the sausage, eggs, and cheese. I will definitely be making this again.