CHEESY SPINACH AND CAULIFLOWER DIP

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Cheesy Spinach and Cauliflower Dip image

Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 12

Number Of Ingredients 9

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag (5 oz) garden ranch roasted veggie tortilla chips

Steps:

  • Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • Bake 20 to 25 minutes or until hot. Serve with chips.

Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g

Vikash Rajput
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This is the best spinach dip I've ever had. It's creamy, cheesy, and has the perfect amount of spice.


MADRASSA ISLAMIYA
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This dip is so delicious and easy to make. It's the perfect appetizer for any occasion.


AINA OLUWADAMILOLA
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This dip is perfect for a party or potluck. It's easy to make and everyone loves it. I always get rave reviews when I bring it to a gathering.


Isidro Sandoval
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I'm always looking for new and healthy recipes, and this dip definitely fits the bill. It's made with healthy ingredients like cauliflower and spinach, and it's also really flavorful and satisfying.


lily Tenorio
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This dip is a great way to get your kids to eat their vegetables. It's cheesy and flavorful, and the cauliflower is hidden so they won't even know they're eating it.


Cory Fallis
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I've never been a fan of cauliflower, but this dip has changed my mind. It's so delicious and flavorful, and the cauliflower is undetectable. I will definitely be making this again.


BOINEELO PRIMARY SCHOOL EDUCATION
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This dip is amazing! It's creamy, cheesy, and has the perfect amount of spice. I love serving it with pita chips or vegetables.


Samie Hyper
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I was pleasantly surprised by how much I liked this dip. I'm not a big fan of cauliflower, but the cheese and spinach really masked the cauliflower flavor. I would definitely make this again.


Goddess Kali
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This dip is so good! I love that it's made with healthy ingredients like cauliflower and spinach. It's also really flavorful and satisfying.


Vishaka Lakmini
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I've made this dip several times now and it's always a hit. It's the perfect party appetizer because it's easy to make and everyone loves it.


Rafeeq khan Rafeeq khan
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This dip is delicious! I love the combination of cheese, spinach, and cauliflower. It's also really easy to make, which is a bonus.


Soola Casbi
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I'm not a big fan of cauliflower, but this dip is amazing! The cheese and spinach really mask the cauliflower flavor. I would definitely make this again.


Bernard Asare
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I made this dip for my family and they loved it! My kids even asked for seconds. It's definitely a recipe that I'll be making again.


Sophomore
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This dip is so easy to make. I just threw all the ingredients in my food processor and it was ready in no time. It's the perfect appetizer for a party or potluck.


joy bangla
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I love that this dip is made with cauliflower. It's a great way to get your veggies in without sacrificing flavor. The cheese and spinach add a delicious touch, and the bread crumbs give it a nice crispy texture.


Firestorm & Supermoto flix with 2T Dirtbikes
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This cheesy spinach and cauliflower dip was a hit at my party! It's creamy, flavorful, and has the perfect amount of crunch from the cauliflower. I served it with pita chips, carrot sticks, and celery sticks, and it was gone in minutes.