CHEESY SPINACH CASSEROLE

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Cheesy Spinach Casserole image

This quiche-like casserole from Marilyn Paradis of Woodburn, Oregon is a wonderful way to include good-for-you spinach in your menu. Made with eggs and reduced-fat cheese, the easy-to-cut side dish would be a welcome addition to a breakfast or brunch buffet.

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 9

3/4 cup chopped onion
1 tablespoon butter
2 large eggs
1 large egg white
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups 2% cottage cheese
1 cup shredded reduced-fat cheddar cheese
3 tablespoons all-purpose flour
1/8 teaspoon salt

Steps:

  • In a small nonstick skillet, saute onion in butter until tender. In large bowl, combine the eggs, egg white and spinach. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Pour into a 1-1/2-qt. baking dish coated with cooking spray. , Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 199 calories, Fat 9g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 440mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

Ak jadoon
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Yum!


R2k R2k
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This casserole is a great way to get your kids to eat their spinach.


Fauzia Sultana
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I love this casserole! It's so easy to make and it's always delicious.


oussama dz
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This is my go-to recipe for cheesy spinach casserole. It's always a hit with my family and friends.


Shirley Hildrieth
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I followed the recipe exactly and the casserole turned out perfectly. It was cheesy, spinachy, and delicious!


Ishtiaque Arain
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This casserole was a little too rich for my taste. I think I would have preferred it with less cheese.


Margarita flores
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I've made this casserole several times and it's always a crowd-pleaser. It's a great dish for potlucks or parties.


Judith Banda
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This casserole was a great way to use up leftover spinach. It was easy to make and very tasty.


NiaJada Jeffries
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I'm not a big fan of spinach, but I actually really enjoyed this casserole. The cheese and spices really masked the spinach flavor.


Pita Omar
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The casserole was a little bland for my taste, but it was easy to doctor up with some extra salt and pepper.


Shyreen Moosa
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This dish was easy to make and very flavorful. I used fresh spinach and it really made a difference.


David Benson
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I followed the recipe exactly, and it turned out great! The casserole was creamy and cheesy, and the spinach added a nice pop of flavor.


TWIZEYIMANA ALPHONSE
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This cheesy spinach casserole was a hit with my family! The flavors were perfectly balanced, and the casserole was gooey and delicious.


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