CHEF JOHN'S BRAZILIAN FISH STEW

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Chef John's Brazilian Fish Stew image

My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. It's ready to serve in less than 30 minutes.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     South American     Brazilian

Time 32m

Yield 6

Number Of Ingredients 19

2 cups water
1 cup uncooked white rice
1 tablespoon olive oil
1 yellow onion, thinly sliced
1 teaspoon salt, plus more to taste
2 tablespoons tomato paste
4 cloves minced garlic
2 teaspoons paprika
1 teaspoon ground cumin
cayenne pepper to taste
1 (14 ounce) can full-fat coconut milk
1 teaspoon soy sauce
1 red or yellow bell pepper, halved and thinly sliced
2 jalapeno peppers, seeded and thinly sliced
¼ cup chopped green onion
1 ½ pounds sea bass fillets, cut into chunks
1 pinch salt
¼ cup chopped cilantro leaves
2 tablespoons freshly squeezed lime juice

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Heat olive oil in a skillet over medium heat. Add onions and 1 teaspoon salt. Cook and stir just until onions start to get soft, 3 or 4 minutes. Add tomato paste, garlic, paprika, cumin, and cayenne pepper. Continue cooking about 3 minutes. Pour in coconut milk and add soy sauce. When mixture starts to bubble, let it simmer about 5 minutes.
  • Increase heat to medium-high. Stir in bell peppers, jalapeno peppers, and green onions. Let mixture come back to a simmer. Transfer fish to skillet; stir. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Remove from heat. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Serve with rice.

Nutrition Facts : Calories 399 calories, Carbohydrate 32.6 g, Cholesterol 46.9 mg, Fat 19 g, Fiber 2.6 g, Protein 25.6 g, SaturatedFat 13.3 g, Sodium 599.8 mg, Sugar 2.6 g

Mid BinIsma
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This is one of my favorite fish stews. It's so flavorful and satisfying. I love serving it with crusty bread or rice.


Hlumisa andyville
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I love this recipe! It's so easy to make and it always turns out delicious. I usually add a little bit of extra cayenne pepper for a bit of a kick.


Katie M
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5 stars! This fish stew is everything I was hoping for and more. It's flavorful, creamy, and the perfect amount of spicy. I will definitely be making this again and again.


Adamsponge 34
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So delicious! I made this dish for my friends and they raved about it. I will definitely be making it again.


Irtaza shah jee Shah jee
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This fish stew is a great way to warm up on a cold day. It's also very easy to make. I used tilapia fillets, but you could use any type of white fish.


Chief rocka
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The combination of fish, coconut milk, and spices is incredible. I will definitely be making this again.


brandon fortner
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This recipe is a keeper! I love how the lime juice and cilantro brighten up the dish. I served it with rice and beans, and it was a hit with my family.


Benjamin Jossph
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Chef John, you've done it again! This fish stew is simply amazing. I followed the recipe exactly and it turned out perfect. The broth was so flavorful and the fish was cooked to perfection.


Shisir Shisir
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Loved the vibrant flavors in this dish! It was so easy to make and packed with flavor. Will definitely be making this again for my friends.


SM Entertainment
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This fish stew was an absolute delight! It's one of the best Brazilian dishes I've ever tried. I added a bit more spice to mine, but the original recipe is also delicious. I highly recommend trying this recipe.