CHEF JOHN'S CRAB-STUFFED SOLE
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
- Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
- Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
- Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
- Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g
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Ilija Otter
[email protected]Avoid this recipe at all costs. The crab stuffing was mushy and the sole was undercooked. I would not recommend this recipe to anyone.
William Armstrong
[email protected]This recipe is a disaster. The crab stuffing was inedible and the sole was so overcooked that it was like cardboard. I would not recommend this recipe to anyone.
Christal Boone
[email protected]I followed the recipe exactly and the results were terrible. The crab stuffing was watery and the sole was rubbery. I would not recommend this recipe.
Wasib Iftikhar
[email protected]This recipe was a waste of time. The crab stuffing was tasteless and the sole was dry. I would not recommend this recipe.
SP Nurul Amin Tec
[email protected]I was disappointed with this recipe. The crab stuffing was bland and the sole was overcooked. I would not recommend this recipe.
Sharifhossain Shake
[email protected]This recipe was a bit challenging, but the results were worth it. The crab stuffing was flavorful and the sole was cooked perfectly. I would recommend this recipe to experienced cooks.
Julius Blasius
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sole was flaky and delicious, and the crab stuffing was amazing. I will definitely be making this again.
MD Toukir
[email protected]This recipe is a winner! The crab stuffing is so flavorful and the sole is cooked to perfection. I will definitely be making this again.
Vukteo Randjelov
[email protected]I love this recipe! The sole is always cooked perfectly and the crab stuffing is to die for. I highly recommend this dish.
Tshepang Mphuthi
[email protected]This recipe was easy to follow and the results were delicious. The crab stuffing was especially tasty. I will definitely be making this again.
webby sakuhuka
[email protected]I made this recipe for my family and they absolutely loved it. The sole was flaky and tender, and the crab stuffing was flavorful and moist. I will definitely be making this again soon.
Zain Atiq
[email protected]This dish was a hit at my dinner party. Everyone loved the crispy sole and the creamy crab stuffing. I highly recommend this recipe for any special occasion.
Odongo Samuel
[email protected]I was hesitant to try this recipe because I'm not a huge fan of seafood, but I'm glad I did. The crab stuffing was so delicious that it converted me into a seafood lover.
Harrison Ayweya
[email protected]This recipe is a keeper! The crab stuffing was so easy to make and packed with flavor. The sole was cooked perfectly and flaked beautifully. I will definitely be making this again.
Ismil siddiky
[email protected]I followed the recipe meticulously, and the results were simply stunning. The sole was cooked to perfection, flaky and moist, while the crab stuffing was bursting with savory goodness. My family raved about this dish.
Renee Vance Parry
[email protected]Chef John's Crab Stuffed Sole was a delightful culinary experience. The combination of delicate sole, succulent crab, and flavorful stuffing created a symphony of flavors that tantalized my taste buds.