CHICKEN ALFREDO FOR ONE

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I love alfredo and wanted to create a self contained low carb meal for one so here it is. Although this alfredo will not be white, it is so good you won't care! You could use low carb pasta but we eat it all by itself. You could substitute a couple broccoli florets for asparagus or even add them if you wish!

Provided by Spyder-man

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 boneless skinless chicken breast, cut into medalions
1 tablespoon olive oil
1 1/2 tablespoons butter (sweet cream and salted)
1 1/2 ounces shredded parmesan cheese
1/3 cup heavy whipping cream
1 garlic clove, minced (large or small to taste)
1/2 teaspoon pepper
3 slender stalks asparagus (cut in diagonal bite size pieces)
2 white button mushrooms, thickly sliced

Steps:

  • Have all ingredients ready before starting.
  • In heavy skillet, heat olive oil on medium heat. Sauté chicken breasts until starting to brown a little remove chicken and set aside.
  • In same skillet over medium heat place 1/2 TBSP butter and melt, quickly add mushrooms and asparagus and sauté 5-7 minutes until asparagus is tender crisp.
  • Remove mushrooms and asparagus and place in dish with cooked chicken.
  • Heat 1 Tbsp butter in same skillet, add garlic and sauté 1 minute, add whipping cream and stir with whisk to get brown bits from bottom of pan, bring to a boil.
  • Add parmesan cheese and whisk until starting to melt the cheese.
  • Add chicken and veggies from the bowl and any juices that are in the bowl.
  • Stir with a spoon until reheated and well mixed. Add pepper to taste
  • Serve immediately.

Evan Smith
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This recipe is a keeper! The chicken was moist and flavorful, and the Alfredo sauce was creamy and delicious. I will definitely be making this again.


Habib md
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I've made this recipe several times now, and it's always a hit. The chicken is always cooked perfectly and the Alfredo sauce is always creamy and delicious. I highly recommend this recipe!


Mohammed Mufeet Ramzan
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This is the best chicken Alfredo recipe I've ever tried. The sauce is so rich and creamy, and the chicken is cooked to perfection. I highly recommend this recipe!


Atiq Ullah
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I'm not a great cook, but this recipe was easy to follow and the results were amazing. The chicken was tender and juicy, and the Alfredo sauce was rich and creamy. I'll definitely be making this again.


Kgotso Sehlabela
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always delicious. I love that I can use whatever vegetables I have on hand.


magda erasmus
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I made this recipe for my family last night and they loved it! The chicken was cooked perfectly and the Alfredo sauce was creamy and delicious. I will definitely be making this again.


Bobbie Cook
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This is my new favorite chicken Alfredo recipe. It's so easy to make and the results are amazing. The chicken is tender and juicy, and the Alfredo sauce is rich and creamy. I will definitely be making this again and again.


Top Eleven 2021 - Tips and Tricks
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I've made this recipe several times now, and it's always a hit. The chicken is always cooked perfectly and the Alfredo sauce is always creamy and delicious. I highly recommend this recipe!


Sandip Dish home
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This recipe is a keeper! The chicken was moist and flavorful, and the Alfredo sauce was creamy and delicious. I will definitely be making this again.


Ruhollah Kazim
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I'm not a great cook, but this recipe was easy to follow and the results were amazing. The chicken was tender and juicy, and the Alfredo sauce was rich and creamy. I'll definitely be making this again.


Nkosingiphile Mkhize
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This is the best chicken Alfredo recipe I've ever tried. The sauce is so rich and creamy, and the chicken is cooked to perfection. I highly recommend this recipe!


Disy Maddas
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I made this recipe for my family last night and they loved it! The chicken was perfectly cooked and the Alfredo sauce was creamy and flavorful. I will definitely be making this again.


Keira Simiyu
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always delicious. I love that I can use whatever vegetables I have on hand.


Addai Emmanuel
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I've made this recipe several times now, and it's always a hit. The chicken is always moist and tender, and the Alfredo sauce is to die for. I highly recommend this recipe!


jorinsa pretorius
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This is my new go-to recipe for chicken Alfredo. It's so quick and easy to make, and it always turns out perfect. I love that I can make it for just myself, or I can double the recipe to feed a crowd.


Elias Mongoai
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I'm not a huge fan of Alfredo sauce, but this recipe changed my mind! The sauce was light and flavorful, and it paired perfectly with the chicken. I'll be making this again for sure.


King Noob fail
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This recipe was so easy to follow and the results were amazing! The chicken was tender and juicy, and the Alfredo sauce was rich and creamy. I will definitely be making this again.


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