CHICKEN AND BEAN BURRITO VERDE

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Chicken and Bean Burrito Verde image

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

4 teaspoons olive oil
1 small onion, diced
2 cloves of garlic, minced
1/2 teaspoon ground cumin
1 15-ounce can of low-sodium white beans, rinsed and drained
1/2 cup low-sodium chicken broth
1/2 teaspoon, plus a pinch, of salt
2 cups lightly packed shredded romaine lettuce (about 3 large leaves)
1/3 cup fresh cilantro leaves
2 teaspoons fresh lime juice
Freshly ground black pepper
4 whole wheat flour tortillas (about 9 inches in diameter)
2 cups shredded cooked chicken, skinless (a breast and thigh of a rotisserie chicken)
1 jalapeno finely diced
1/2 ripe avocado, thinly sliced
1/2 cup tomatillo salsa
1/2 cup low-fat Greek-style yogurt

Steps:

  • Heat 2 teaspoons of the oil in a medium skillet. Add the onion and cook until translucent, about 3 minutes. Add the garlic and cumin and cook for 30 seconds more. Add the beans, broth and 1/2 teaspoon of salt and cook until warmed through, about 2 minutes. Transfer the bean mixture to the small bowl of a food processor and process until smooth.
  • Put the lettuce, cilantro, the remaining 2 teaspoons of oil, lime juice, a pinch of salt and a few turns of pepper in a medium bowl and toss to coat.
  • Wrap the tortillas in paper towel and heat in the microwave for 30 seconds.
  • To build the burrito, spread 1/3 cup of the bean puree in the center of a warm tortilla. Sprinkle with about 2 teaspoons of jalapeno. Top with 1/2 cup of shredded chicken, then 1/2 cup of the lettuce mixture and 2 slices of avocado. Wrap into a burrito. Repeat with the remaining tortillas.
  • Serve with the salsa and yogurt alongside.
  • Excellent source of: Fiber, Niacin, Protein, Thiamin, Vitamin A, Vitamin C, Vitamin K
  • Good source of: Folate, Iron, Magnesium, Phosphorus, Potassium, Riboflavin, Selenium, Vitamin B6, Zinc

JOHN M SIMBEYA (SIYAX)
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This is one of my favorite recipes for a quick and easy weeknight meal. It's also a great way to use up leftover chicken.


Liana Lloyd
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I love that this recipe is so easy to customize. I can add or remove ingredients to suit my own taste.


Zthobile Ngcongo
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I've made this recipe several times and it's always a hit. It's a great dish to serve for a casual get-together or a special occasion.


Markuz Alejandro Uy
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This recipe is a great way to get my kids to eat their vegetables. They love the burritos and they don't even realize they're eating healthy!


Kelvin Nyella
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I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. It's packed with protein and veggies, and it's not too heavy.


Tamiru Beyene
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I love the pop of color that the salsa verde adds to this dish. It's also a great way to use up any leftover salsa.


Suman Yadav
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This is one of my favorite recipes to make for parties. It's always a crowd-pleaser and it's so easy to make ahead of time.


Malek David
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I'm not a vegetarian, but I love this recipe because it's so hearty and filling. I often make it without the chicken and it's still delicious.


hiravinod
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I was missing a few ingredients, so I had to make some substitutions. It turned out great anyway! I think this recipe is very forgiving.


Ronald Rodriguez
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This dish was a bit too spicy for my taste, but I still enjoyed it. I think I'll use less salsa verde next time.


Robert Tipene
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I'm not usually a fan of burritos, but this one changed my mind. The combination of flavors and textures was amazing.


Sultan khan Khan
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This recipe was a bit time-consuming, but it was worth it in the end. The chicken and bean burrito verde was incredibly delicious and flavorful.


Sk Shakib islam
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The salsa verde is definitely the star of the show in this dish. It's so flavorful and really brings everything together. I'll definitely be making it again to use on other dishes.


Zunain Awan
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I love that this recipe is so versatile. I can add or remove ingredients depending on what I have on hand. It's also a great way to sneak some extra veggies into my diet.


Manju Uranw
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I'm always looking for new and exciting recipes to try, and this one definitely fit the bill. The chicken and bean burrito verde was something different and unique, and it was absolutely delicious.


Joann Thomas
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This recipe is a great way to use up leftover chicken. I always have some cooked chicken in my fridge, so this is a great way to put it to good use.


Ese Gold
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I made this for my family last night and it was a huge hit! Everyone loved the flavors and the burritos were gone in no time. I'll definitely be making this again soon.


Wayne Deal
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The salsa verde really makes this dish. It's got a nice kick to it, but it's not overpowering. I also love the addition of the avocado, which adds a creamy richness.


Afsan Alif
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I love cooking this dish when I'm short on time but still craving something delicious and satisfying. It's quick, easy, and always turns out great!


Princess Wolugbom
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This chicken and bean burrito verde was an absolute delight! The combination of tender chicken, flavorful beans, and tangy salsa verde was simply irresistible. It's definitely going to be a regular in my meal rotation.