CHICKEN AND BROCCOLI STIR FRY
Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. "This is a guilt-free meal," she informs. "The fat content is minimal, there's no reason not enjoy dessert afterward!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm., Add 3 cups water to the pan; bring to a boil. Add bouillon; stir until dissolved. Reduce heat. Add soy sauce, ginger, chicken and vegetables; cook for 5 minutes or until heated through. Combine the cornstarch and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts : Calories 421 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 1123mg sodium, Carbohydrate 59g carbohydrate (0 sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
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Bnele Mtsweni
[email protected]I love that this stir-fry is so versatile. I can use whatever vegetables I have on hand and it always turns out delicious.
Farhan Ishtiaq
[email protected]This stir-fry is a great way to get your daily dose of vegetables.
Julia Hubner
[email protected]I'm not a big fan of broccoli, but I love this stir-fry. The sauce is so good that it makes me forget all about the broccoli.
Isabella Dejesus
[email protected]This stir-fry is a great option for a healthy and delicious meal.
Ranjit Sharma
[email protected]I like to add a bit of heat to this stir-fry by adding some chili peppers.
Zerah Renguul
[email protected]This stir-fry is a great way to use up leftover chicken.
Gaming Boy ARMAN
[email protected]I found this stir-fry to be a bit bland. I think it could use more seasoning.
Sunday Joseph
[email protected]The sauce is a bit too sweet for my taste, but otherwise this stir-fry is great.
Vijay. Thakor .
[email protected]This stir-fry is so easy to make and it's always delicious. I love that I can customize it to my own liking.
Nora Islas
[email protected]I've made this stir-fry several times and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.
S.M. Saidul Islam
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Safe Khalid
[email protected]I love the addition of ginger and garlic to this stir-fry. It really gives it a boost of flavor.
Stephen Raphael comedy “STEPHEN RAPHAEL COMEDY” Stephen Raphael comedy
[email protected]This is my go-to recipe for a quick and easy weeknight meal. It's healthy and delicious, and my kids love it.
Ezana Daniale
[email protected]The sauce is the star of this dish. It's so flavorful and versatile. I've used it on chicken, shrimp, and tofu, and it's always delicious.
IsmaeeI Farooqui
[email protected]This stir-fry is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
Citlaly Mota
[email protected]I made this chicken and broccoli stir-fry last night and it was a hit with my family! The sauce was flavorful and the chicken and broccoli were cooked perfectly. I will definitely be making this again.